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Community

At SuNu, we're still feeling the momentum of the new year energy - we are energized and inspired by the work we're doing and the effect that it's having. It's been all about connection, collaboration and community this season. We're thrilled to have so much happening and so many things to celebrate.

But that's not to say we are immune to the effects of these cold, short days of winter. If you feel it too, you're not alone, there truly is something about the change of season that can get you feeling out of sorts. When your body does not have sunlight, it's not uncommon to feel depressed or down or sluggish. But there are lots of ways to feel nourished throughout the winter months, especially when you have SuNu as a resource. 

Regular care and services can support your body's immune and nervous systems. Daily supplements and vitamins can make a big difference during winter months when you can't get the same sunlight and movement as you typically might with warmer weather and longer days.

SuNu is able to support you and your family with everything you need to feel your best physically and mentally. Call for an appointment at Minnetonka or Linden Hills today, or contact our offices to order any of our holistic health and wellness products and retail.

Service
Meet Dr. Courtney
Dr. Courtney is accepting new patients at our Minnetonka location! If you haven't had the pleasure of working with Dr. Courtney, now is the time. She is such a valued member of our SuNu Team. Dr. Courtney is a leader in every sense of the word. We are very excited for more families and individuals to benefit from the incredible care that Dr. Courtney provides. 
Dr. Courtney is a well-rounded, highly skilled Chiropractor. She specializes in pediatric, prenatal and postpartum care. With additional training and experience with tongue and lip tie in newborns and infants, she's our "go-to" resource in this area, and has helped countless families with everything from feeding, colic, digestion, sleep and more. We hear quite often that many kiddos ASK to come see Dr. Courtney. 
Dr. Courtney sees patients in Minnetonka Monday - Thursday and every other Saturday. Click this link to learn more about Dr. Courtney and here to contact the office and make an appointment.

If you're currently a patient of Dr. Courtney's and would be willing to share a review or testimonial, we'd love to hear it. Email us or, better yet, show your love by leaving a review on Yelp! and/or Google.
Awareness
February is Black History Month. It's always time to consciously center and celebrate Black empowerment and achievements, as well as the legacies of strength and struggle against racism. It's necessary to take the time to acknowledge, celebrate and educate on not only the heroism of notable African-Americans of the past and present, but to focus on commitments to justice and community values all year long. 
There are so many ways to celebrate and honor the history, achievements, culture and contributions of Black Americans. It's easy to find local events, exhibits and resources. Here are a few we are looking forward to here in the Twin Cities.
https://www.maahmg.org
rituals-of-resilience
Black Joy: Strategies for Improving Mental and Physical Health

Visit our Resource page for additional local Black owned businesses, initiatives and resources to support and check out within the metro.  

If you have anything to add or share, we'd love to hear. Contact us here
Collaboration
Introducing our newest Trusted Partner, Wise Womxn Wellness! Their mission is to honor the mind, body, and spirit through womxn-centered therapy, birth support, and ceremony. WWW empowers womxn to reclaim their innate wisdom in order to thrive throughout every season of life. Services include: Telehealth talk therapy, birth doula support, HypnoBirthing® classes, Young Living® essential oils, Mother Blessing and Child Blessing ceremonies.

Meet the founding mothers:

Kari Goeden is a seasoned relationship therapist and birth doula. Her unique experiences in these areas deepen her perspective and impact she’s able to have on all of her clients. Kari believes that parenthood is one of the most life-changing, yet least supported adventures a person can embark on. Integral to Kari’s approach to therapy and birth work is her belief that womxn are badass and way stronger than society gives them credit for. Kari’s mission is to help womxn tap into their power and intuition to help them thrive in all areas of their life. Kari is currently accepting therapy and doula clients. Reach out to schedule a free 20-min. vibe check. Drop her a line at kari@wisewomxnwellness.com

Nicole Recke is a registered yoga teacher, a trained birth doula, and a Young Living® Brand Partner with a passion for helping women feel empowered in all aspects of life. After being diagnosed with PCOS and losing a family member to cancer, Nicole became passionate about non-toxic living and harnessing the healing power of essential oils. She now shares that knowledge and passion with others. You can look to Nicole for less-toxic options to support your body throughout all times in your life: preconception, pregnancy, postpartum, and all around general health. Nicole is due with Baby #2 in May, and will be accepting doula clients later in 2022. She can be reached at nicole@wisewomxnwellness.com

Katrina Dombrowsky is a soul searcher, joy seeker, and creative type. A Librarian by trade, she is passionate about curating and sharing information and resources with clients in a clear, concise manner. This passion extends to her work as Wise Womxn Wellness’s HypnoBirthing® Practitioner. Katrina has experienced first-hand how beautiful and peaceful birth can be without the presence of fear and limiting beliefs, and it is her mission to spread that good news far and wide! Katrina brings a spiritual lens to Wise Womxn Wellness, with her affinity for ceremony, ritual, and self reflection. She infuses her life and work with a variety of meaning-making modalities, including Astrology, dreamwork, and Tarot. Reach her at katrina@wisewomxnwellness.com

Visit their website at www.wisewomxnwellness.com and submit an inquiry via their Contact page. Follow WWW on Instagram @wisewomxnwellness.
Hypnobirthing at SuNu
Spring HypnoBirthing class will take place at SuNu Minnetonka, Thursdays, March 3-31, 6:30-9pm. Visit www.wisewomxnwellness.com/hypnobirthing to register or learn more. You can reach her at katrina@wisewomxnwellness.com
Commitment
Never in our lifetime have we seen such awareness around our choices. Perhaps this is your opportunity to slow down and reprioritize. Our hope is that we come out of this stronger and with a new perspective of how we care for each other, our bodies, our community and our earth.

Please email or call if we can be of service. 


Warmth and light,
Dr. Susan and Dr. Liz
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Our mailing address is:
12455 Ridgedale Drive Suite 203
Minnetonka, MN 55305

2822 W 43rd St Suite 100
Minneapolis, MN 55410

952.314.7035

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