Your February Newsletter

"All you need is love...

...and Pilates"

Hello to all of our lovely Fit4Life Family and welcome to your February Newsletter.

Firstly, may we say a big "THANK YOU" for our well wishes as we tested positive for Covid-19. Luckily we have both recovered well and are happy to be back in the studio. We must say an even bigger "THANK YOU" to our fantastic team who covered us to ensure our classes went ahead. We are so lucky to have such a strong team who we can depend on to step in when needed. Thank you Annie, Sue, Charlotte and Charmain!

It's been an exciting month for the team, as we gradually grow our classes and the second "Small Studio" is getting busy with Small Group Sessions, One to one's and Reformer Sessions. Charmain has also found the time to go on her SPINE-SAFE course, acquiring more knowledge and investing more time and training for her classes and our clients.

Fitsteps classes have become increasingly popular, and we have had to find a larger venue to host classes!

In the month of St Valentine, why not treat that special person in your life to the gift of Pilates? We have gift vouchers available and lots on offer in our Fit4life online shop too!

Read on for more details and more studio news...

Love

Linda & Amy
XX

REFORMER PILATES

We have two "Balanced Body Reformers" for
1-1 and 1-2 sessions in our Small Studio!

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

***We recommend becoming comfortable with matwork technique
before attending a Reformer Session to benefit fully.***

£40 per session (£20 pp in 1:2)
linda@fit4lifeknutsford.com

Click on the image to see a short video of Charlotte demonstrating some exercises on the Reformer!

🕯STRETCH & RELAX BY CANDLELIGHT🕯

🌜Friday 25th February 6.30pm🌛

💫 What better way to prepare for the weekend than
with a stretch and relax class by candlelight 💫

💜Forget all your troubles and stresses.
🤍Focus the body and mind.
💛Feel positive and calm.

Limited places available. Booking essential.

£10pp Please email amy@fit4lifeknutsford.com to book.

"REFER A FRIEND" AND RECEIVE
£10 PASTICHE VOUCHER!*

NEW BEGINNERS PILATES CLASSES

WEDNESDAYS 11.45 - 12.45
FRIDAYS 13.00 - 14.00

Please call or email Linda to reserve your place on:
07812 525776 linda@fit4lifeknutsford.com
*T's & C's Apply

WE'RE
MOVING!

Due to an increase in numbers of our fantastic Fitsteppers joining our classes we are moving to a bigger venue! As of 28th February our classes will be at Mere and Tabley Community Hall

*** DID YOU KNOW?***
We have Fitsteppers aged from 18-80 years old!

***BOOKING ESSENTIAL - LIMITED SPACES AVAILABLE.***
amy@fit4lifeknutsford.com

FITSTEPS CLASSES

amy@fit4lifeknutsford.com or 07890 993139

FEBRUARY NEWSLETTER

"WHAT IS REFORMER PILATES?"