It is wonderful to see little pops of colour indicating that spring is on its way.  Winter is trying to muscle in from time to time but with slightly milder days, and less frosty mornings we are definitely headed towards brighter times.

Spring is always welcome, but for many, this time of year can also bring the irritation of hay fever; scratchy or dry eyes, runny nose, watery eyes or puffiness. We have lots of natural ways to help keep your seasonal response down so pop in and see our registered Nutritional Therapists for FREE advice.

This month we are celebrating the marvellous mineral magnesium! Magnesium plays an important role in how we sleep, our energy levels, muscle regulation, nerve function, blood pressure and many more - read more from Kate on this wonder-nutrient here.

We can all benefit from magnesium, especially as it is used in hundreds of processes in the body. Come in and talk to us about boosting your magnesium with a supplement, with a topical skin product, in the bath and of course our favourite way to boost magnesium levels with delicious raw chocolate.

Lucia