Spring is around the corner.....
The Spring Equinox (20/20/2022) is short weeks away and marks the turning point when we start to see more daylight than darkness. We have already been blessed with the hints of Spring, surrounded by buds, birdsong and beautiful sunshine.
Creative life forces are part of the natural cycle of things. Our ideas and creativity start to re-ignite and move towards blossoming alongside the rest of the natural world when we are in balance and harmony with our inner selves and our outer world.
Start to get out in nature each day, if possible, breathe in to the expansion of the season and the possibilities ahead.
Feel free to forward this newsletter on to anyone who would enjoy the content or the information in the podcast - they don't have to be local.
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I've had the absolute pleasure of speaking to a number of amazing folks for the next few episodes of You are the Medicine. The line up is full of awesome information and reminders about how you can tap into your power and the natural healing capacities within and outside of you.
Here are links to the next two published episodes:
- Stress: Your brain-body's clever way of getting your attention and what to do about it.
and
- Real food: How autism was the light bulb moment for a huge shift back to understanding how we have lost our way, why it matters from a health perspective and how to get back there and step back into our powerful synergistic relationship with
nature and the foods that nourish us.
Upcoming episodes include aspects of optimising our health and well-being through different body techniques and therapies including Qi-Gong, Breathwork and Chiropractic .
Click here for the introductory podcast and to subscribe - enjoy and share with others who will benefit and appreciate the power.
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GROUP EVENTS & HEALTH SUPPORT PACKAGES
Click on the links or email me
Gong Sound Journey
Your monthly sound session to bring you back to balance
2-3pm
20 Mar, 24 Apr, 15 May
Booking for individual sound or embodied stress/anxiety/depression sessions using TRE, Havening or a combination of therapies available regularly on Wednesday evenings and Friday daytime - other days/times on request.
Fast Track Coaching & Therapy Packages for Anxiety, Stress, Depression and ADHD alternating coaching and therapy sessions. This includes a survival kit with a bunch of supporting natural healthcare - herbs, crystals, incense, supplements and much more.
email me for more details.
Gift Boxes (Calm, Quiet, Uplift and Peace) a beautifully packaged box (image above) to support your well-being or that of a loved one.
Natural First Aid Kit - an awesome natural first aid kit made up of natural remedies for everything from bumps/bruises, stings/bites, burns, nausea etc.
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Hydration is so important and often the first port of call for many ailments. Every one of your cells need water to function at their best and keep you healthy. Once the thirst signal gets to you, it's a bit late - better to keep hydrated so your body doesn't even need to shout. The quality of the water you drink or use for hot drinks is more important than you think too - chemicals in tap water are usually artificially added and not bio-available. Spring or mineral water are a far healthier option.
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Rebecca
Sound and Body Therapist
(stress, trauma and inflammatory based health conditions)
07810 648284
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HOLDING A SAFE SPACE FOR YOU ON YOUR JOURNEY
I offer a combination of touch, non-touch and talk therapies that support your intuitive journey back into the present moment for health and happiness.
I have been coaching clients and nurturing my passion for supporting naturally focussed health and wellbeing for over 15 years. I focus on practical ways for you tor be with, understand and shift the emotions, sensations and behaviours that you are experiencing in your life that hold you back from your highest potential.
For those who have benefited from working individually with me already, it has proven to be the most impactful and effective way to:
- understand mind-body symptoms
- learn some fantastic stress management tools
- shift to an enhanced state of well-being
- learn what works and doesn't
- regularly embed a host of tools and practices
- make significant and beneficial life changes
Check my availability here where you can book directly or email or call to book
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