We are really excited to launch our new sessions for East Lothian; Football & Fitness for Well-being.
We know the positive effects physical activity has on mental well-being and we are keen to extend our programme to offer a great choice for people.
Led by a local sports coach and supported by one of our volunteers, the sessions are absolutely free to attend.
This block will take place at Musselburgh Sports Centre
Thursday 3 March (for 6 weeks)
Fitness 5.30-7pm
Football 7-8.30pm
Each activity will begin with a well-being check in and a brief tool/technique for supporting your mental health, as well as an opportunity to share what works for you (if you wish).
If you, or someone you know, would benefit from either or both of these please call 0131 653 3977 or email info@changeschp.org.uk to book a space.
