CLASSES
Strengthen & Lengthen with Kiyo. Mondays and Wednesdays @ 11am. An intentional mat-based core and full body workout using mini-ball and light weights.
Circuit Training with Heidi. Tuesdays, Thursdays and Saturdays @ 8am and 10am. This class uses free weights, body weight, balance and machines. There are 17 one-minute stations, repeated twice. Circuit changes every 2 weeks.
Mat Pilates with Nicole. Tuesdays @ 4pm. Classic full-body Mat Pilates workout focusing on stabilizing the core, improving posture, and strengthening the total body using only your body weight and resistance. Suitable for all skill levels!
XLerate with Hannah Coffman. Wednesdays @ 8:30am. Take your workouts and abilities to the next level! With an emphasis on functional fitness and cardio endurance we will challenge ourselves weekly with new high energy classes. Modifiable for all ages and fitness levels.
Silver Sneaker Classic with Heidi. Wednesdays and Fridays @ 10am. This class is available to all seniors and FREE to Silver Sneakers Members! Work to increase muscle strength, range of movement and improve activities for daily living.
Yoga with Nicole. Thursdays @ 4pm. This 60-minute yoga flow will revitalize your body, relax your mind, and help reduce stress with slow, gentle standing and floor poses to increase your flexibility and improve your breath capacity. It is great for beginners of any age or physical condition or experience.
Class signup is recommended - sign up here.
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