Renewal & Growth

Welcome to April's newsletter

Hello everybody!

Today is "World Health Day", a global Health awareness day celebrated annually on April 7th. Each year draws attention to a specific Health topic and the theme in 2022 is "Our Planet, Our Health".

In the midst of a pandemic, a polluted planet, increasing diseases like cancer, asthma, heart disease, on World Health Day 2022, WHO will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being.   https://www.who.int/campaigns/world-health-day/2022

I truly believe we need to better the way we eat, how we sleep, exercise and care for our planet. These pillars are vital for our Health and Wellbeing.

My passion is "To empower you with holistic knowledge on how to achieve a better health naturally, avoiding chemicals, synthetics, side effects and dependency".

Lets become the CEO of our own health, our families, our planet 🌿🌿

Spring is here.
The season for renewal & growth!

Spring is beautiful! , but it’s also the time of year for seasonal allergies. As plants release pollen, millions of people with hay fever start to sniffle and sneeze.

Our immune system mistakes pollen for being dangerous and releases a chemical called histamine to protect the body. Histamine creates allergy symptoms like runny noses, itchy or watery eyes, sneezing, coughing, dark circles under the eyes, and all of this is a result of the inflammation of the tissue lining within the nasal passages.

There is no cure but we can take steps to curb springtime allergies!

The aromatherapy approach to allergies is to use calming and soothing essential oils to modify this over reaction of the immune system (such us Chamomile, Lavender or Melissa) and blend it with breathing oils (like Eucalyptus, Peppermint, Lemon, Rosemary or Niaouli) to open-up the nasal passages experiencing some relief. We use these essential oils in baths, showers, compresses, diffusers, inhalatiors, rollers or skin lotions.

Punch Pollen 💪 diffuser blend:

Equal quantity of drops in the diffuser of “Lemon 🍋, Peppermint 🌿 and Lavender ” or replace Peppermint with Eucalyptus or Niauoli essential oils.

Niauoli is a cousin of the “Tea Tree”, with many respiratory benefits but smells so much nicer in the diffuser!

More ideas!

One of my goals for this year is to actively Team-Up with like-minded entrepreneurs to create synergy among us, offering extensive holistic wellness to our community.

Meet Karen Wilson, she has been teaching and running Samanya Yoga for over 10 years now 👉
www.samanayayoga.co.uk:

👉 Antenatal and Postnatal yoga classes helping women connect with each other and share support.

👉 She also has specialist training in yoga for cancer, yoga for athletes & restorative yoga.

The style of yoga she teaches comes under the broad umbrella of Hatha Yoga, incorporating a range of different styles and approaches depending on the theme and energy levels, as well as fun and a light hearted approach. Her classes are designed for both men and women of all ages and backgrounds finishing with a relaxation.

“My mixed ability adult yoga classes are open, relaxed and friendly. My students were all beginners once and I still remember starting my first class in Chicago wondering what was it all about and not being able to touch my toes…🤣🤣…..” Karen

My diffuser has been running through her classes to enhance and support her amazing work.

She is based in Woking. If you want to give it a try, she kindly offers a special discount to get to know her,

YOGAROMA10

Isn't it nice to share a special time with our family & friends?

How about sharing an Aromatic Experience ?

The aromatic experience is all about following your “nose”, your “intuition”, and by going through the oils you start picking the “mmm, I like this one” and discarding the others…“ this one does not resonate with me”...

Munira and her girls came open-minded, followed their intuition, had fun and discovered their own "Signature blend" to support each other's specific goals 🧡

Come with a friend, your mum, your sisters, your daughters, ... we start with some earthy, grounding oils like Frankincense, Palo Santo or Cedarwood, and then we move into flower aromas such as Jasmine, Geranium or Rose, finishing up with citrus and light aromas.

Afterwards, we narrow them down to 3 or 4 and you put them together into a 10ml roller ball to take home with you!

When applied on the wrists, neck and heart, they stay for many hours on your skin allowing you to take deep breaths along the day and get hormonal balancing benefits, reduction of stress levels, energy, better mood and so much more.

Following your intuition you come out with a blend that makes you tick!, delivering balancing effects and boosting your self-confidence to accomplish your goals.

"Make your Signature Perfume"

By using essential oils we release oxytocin & dopamine levels within our body, they protect us from a range of potential infections and illnesses, they reduce our heart rate and stress levels.

They also create a very energetic and happy environment around us 😊

Go natural… less chemicals… more wellbeing!

Want to learn more? ...

Book a complimentary 45-minute
Aromatherapy discovery session
completely bespoke to you and your health goals.

Let's Work Together

"Health is your Wealth"

Wish you a relaxed Easter break 🐣

P.S If you know anyone who might be interested, please kindly share this newsletter with them. Sharing is caring

Good Health & Wellness always,

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Clarisa Ayllon · 15 Beauforts · Englefield Green · Egham, Sry TW20 0DW · United Kingdom