With just over a month of officially moving into our new home, I think we can all agree that the MacBain Community Centre is a bright and beautiful space for our programming needs. Thank you for your patience as we navigate through changes and the implementation of new protocols.
April brings us lots of fun and excitement with new programs including the long awaited return of Aqua Fit, and a new Therapeutic Aqua class. We are moving our fitness equipment to MacBain and we now have split the TRX classes into beginner and intermediate levels. The future is bright at MacBain and we are so glad you have joined us.
Aqua Fit Classes
We know a lot of our members have been waiting patiently for our aqua classes to resume. The pools have undergone some well needed care and attention and we are ready to dive straight in with our aquatic programming (sorry, couldn't help myself). The pools are due to open on Monday April 4 with aqua classes starting the same week. Tammy, our aqua fit instructor is excited to resume teaching and has also added a Therapeutic class to her repertoire.
Registration opens on Monday March 28 at 9:00am.
If you are a Coronation member, you will have an account already created. If you have forgotten your password, please do not create another account. Simply enter your email address and click on 'Forgot Password'.
We will also be offering lane swims and open swims to the public as well as swimming lessons and Parent and Tot classes. There will also be aqua classes in the evenings open to the public as well as coronation members. Please check our website for further information.
Deep Water
Experience the benefits of exercise while in the deep end of the pool! This class will give you a dynamic total body workout without any impact. Aqua Belts are available.
Monday at 1 p.m. | April 4 to May 16 (6 weeks)
*No class on April 18 $45 (total) Register and Pay Here
Therapeutic Aqua
Our warm water pool provides a relaxing and soothing environment for aching joints and muscles. Focus will be on strengthening, stretching, balance and increasing range of motion for the hips, knees and back. Perfect class for individuals living with arthritis, osteoporosis, or fibromyalgia. Also recommended for pre and post operative care. Water shoes are recommended.
AT THIS TIME WE ARE ASKING THAT YOU ONLY REGISTER FOR ONE CLASS PER WEEK.
Monday at 2:15 p.m. | April 4 to May 16 (6 weeks)
*No class on April 18 $45 (total) Register and Pay Here
Wednesday at 11:30am | April 6 to May 11 (6 weeks)
$45 (total) Register and Pay Here
Regular Aqua
A low-impact, total body workout in the shallow end of the pool designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Perfect class to get you back in-shape!
Tuesday at 12:30 p.m. | April 5 to May 24 (8 weeks) $40 (total) Register and Pay Here
Wednesday at 10:30 a.m. | April 6 to May 25 (8 weeks) $40 (total) Register and Pay Here
Thursday at 12:30 p.m. | April 7 to May 26 (8 weeks) $40 (total) Register and Pay Here
Thursday at 1:30 p.m. | April 5 to May 24 (8 weeks) $40 (total) Register and Pay Here
Friday at 10:30 a.m. | April 8 to May 27 (7 weeks)
No Class on April 15 $35.00 (total) Register and Pay Here
TRX
Total Resistance Exercise Beginner and Intermediate Classes now available
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Registration opens on Monday March 28 at 9:00am.
Monday at 11:30 a.m. - INTERMEDIATE - | April 25 to May 16 (4 weeks)
*No class on May 23 for Victoria Day $16 (total) Register and Pay Here
Wednesday at 9:00 a.m. - BEGINNER - | April 13 to May 25 (7 weeks) $28 (total) Register and Pay Here
Wednesday at 10:15 a.m. - INTERMEDIATE - | April 13 to May 25 (7 weeks) $28 (total) Register and Pay Here
Friday at 2:15 p.m. - INTERMEDIATE - | April 22 to May 27 (6 weeks) $24 (total) Register and Pay Here
Payment Options:
Online or at the McBain Community Centre.
If you need to pay in person please call 905-356-7521 x 3330 to check availability as there are limited spaces.
Chair Yoga & Gentle Yoga
In Person Yoga
Chair Yoga
Wednesdays at 11:30 a.m. | April 6 to May 25 (8 weeks) $44.00 (total) Registration is pro-rated Register and Pay Here
Gentle Yoga Thursday at 11:30am | April 7 to May 26 (8 weeks) $44.00 (total) Registration is pro-rated Register and Pay Here
Registration opens on Monday March 28 at 9:00am.
Payment Options:
1) Pay Online
2) Pay in person at MacBain Community Centre
Pickleball Lessons
Beginner Pickleball Lessons at MacBain Four week blocks
Tuesday at 1:00 p.m. | April 12 to May 3 (4 weeks) $20 (total) Register Here
Tuesday at 2:00 p.m.| April 12 to May 3 (4 weeks) $20 (total) Register Here
Registration opens on Monday March 28 at 9:00am.
Once beginners have graduated the lessons, beginner players can meet on Thursdays from 1:00pm - 3:00pm for some friendly play. Drop in fee applies.
Virtual Programs
Join in from home
Virtual Yoga with Renee
Virtual Gentle Yoga (via Zoom)
A slow-paced and passive practice that uses yoga props to encourage the body to relax, and helps to soothe the nervous system. This class complements an active lifestyle and acts as a deep source of healing for anyone looking to relieve stress.
Please have ready some pillows and a blanket.
Tuesday at 11:30 a.m. | April 5 to May 24 (8 weeks)
38.50 (total) Class fee will be pro-rated when you register Register and Pay Here
Friday at 11:30 a.m. | April 8 to May 27 (7 weeks) 38.50 (total) Class fee will be pro-rated when you register Register and Pay Here
Registration opens on Monday March 28 at 9:00am.
You can alternatively make payment at the MacBain community Centre.
Once payment is received, you will be sent the Zoom link.
Virtual Fitness with Cheryl
Join Cheryl from the comfort of your home as she will broadcast live from her class at MacBain. The $2.50 class fee will apply. The link will be the same every week for each different class. Please note the new set of links for April and May. Also, a friendly reminder to pleae pay off your balance on your account through Activenet, or in person at the customer service desk at MacBain
How do I register?
Below you will find the links to the fitness classes held via Zoom. Click on a link below to open the Zoom registration form for that particular class. Enter your name and email address then click Register. You will receive a confirmation email with a link to the Zoom "meeting" as well as the meeting ID and passcode.
** You will be registering for the day of classes until the end of the two month session. You do not need to attend every class. A new link will be available for June-July at the end of May. Members will need to pay their balance before the April/May classes start.
How do I pay?
Once you have registered on Zoom, your membership account will becharged. You may pay the outstanding balance in person or you may pay onlinewith your Active Net account. (It may take a few days for Active Net to show your outstanding balance.)
April and May Links
**** If you have been attending the virtual classes please make sure you have paid off your balance either through ActiveNet, or have been to MacBain and paid in person before you attend the next session.
Tuesday (via Zoom) Starting April 5 - May 31
9:00am - Get Fit All Register and Join Here
Thursday (via Zoom) Starting April 7 - May 26
9:00am - Get Fit All Register and Join Here
Friday (via Zoom) Starting April 1 - May 27 (No class on Friday April 15 - Good Friday)
10:15am - Flex Fit Register and Join Here
Exercise Equipment Room
Our treadmills, bikes, ellipticals rowing machine and other equipment will be moving over to MacBain shortly. All the equipment will be housed on the first floor next to the walking track in the studio. We hope to have the room up and running by Monday March 28. $1.25 per visit applies.
Book Club
Wednesday April 27 at 2:00pm
Normal People
by Sally Rooney Normal People is a 2018 novel by the Irish author Sally Rooney. Normal People is Rooney's second novel, published after Conversations with Friends (2017). It was first published on 30 August 2018.The book became a best-seller in the US, selling almost 64,000 copies in hardcover in its first four months of release. Register Here
Weekly Schedule
At a glance
Monday
9 a.m. Get Fit with Step with Cheryl - Gymnasium 9 a.m. Men's Only Fitness with Tom - D&E First Floor 9:30 a.m. Friendship Group - Studio A - Main Floor 10:15 a.m. Sculpt and Tone with Cheryl - Gymnasium 10:15 a.m. Sit & Be Fit with Tom - Coronation Room First Floor 11:30 a.m. TRX INTERMEDIATE - First Floor (registered) 1 p.m. Watercolours - Multi Purpose F - Main Floor 1 p.m Deep Water Aqua (registered) 1 p.m. Music Circle - Coronation Room 1 p.m. Drop-In Bridge - D&E First Floor 2:15 p.m Therapeutic Aqua (registered) 1 to 3 p.m. Drop-In Pickleball (Intermediate/Advanced) Gymnasium
Tuesday 9 a.m. Get Fit All with Cheryl - Gymnasium 9 a.m. Zumba with Jen - D&E First Floor 10:15 a.m. Core Fusion with Cheryl - Gymnasium 10:15 a.m. Gentle Fit with Tammy - D&E First Floor 11 a.m. Digital Media Club (1st and 3rd Tuesday of the month) 11:30 a.m. Virtual Yoga (registered, see under virtual programs info below) 12 p.m. Table Tennis - Multi Purpose F - Main Floor 12:30 p.m. Aqua Fit (registered) 1 p.m. Ballroom Line Dancing - D&E First Floor 1 p.m. Mexican Train - Coronation Room First Floor 1 p.m. Pickleball Beginner Lessons (registered) - Gymnasium
Wednesday 9 a.m. Men's Only Fitness with Natalina - Gymnasium 9 a.m. Tai Chi - Beginner - D&E First Floor 9:00am TRX BEGINNER (registered) Multi Purpose Room F 10:15am TRX INTERMEDIATE (registered) Multi Purpose Room F 10:15 a.m. Tai Chi - Advanced - D&E First Floor 10:15 a.m. Cardio and Stretch with Natalina - Gymnasium 10:30 a.m. Aqua Fit (registered) 11:30 a.m Therapeutic Aqua (registered) 11:30 a.m. Chair Yoga with Renee (registered) Multi Purpose Room F 1 p.m. Clogging - Beginner - D&E First Floor 1:30 p.m. Clogging - Advanced - D&E First Floor 1 p.m. Sit & Be Fit with Tammy - Multi Purpose Room F 1 p.m. Euchre - Coronation Room First Floor 1 to 3 p.m. Drop In Pickleball (Intermediate/Advanced) - Gymnasium 2:00 p.m. Book Club (4th Tuesday)
Thursday 9 a.m. Get Fit All with Cheryl - Gymnasium 10:15 a.m. Sculpt and Tone with Cheryl - Gymnasium 10:15 a.m. - Gentle Fit with Tammy - D&E First Floor 11:30 a.m. Gentle Yoga with Renee (registered) - Gymnasium 12 p.m. Table Tennis - Multi Purpose F- Main Floor 12:30 p.m. Regular Aqua Fit (registered) 1 p.m. Pickleball Beginner - Gymnasium 1 p.m. Bridge - Coronation Room -First Floor 1:30 p.m. Regular Aqua Fit (registered)
Friday 9 a.m. Drum Cardio with Cheryl - Gymnasium 9 a.m. Men's Only Fitness with Tammy - D&E First Floor 9 a.m. Tai Chi - Beginner Coronation Room - Multi Purpose Room F 10:15 a.m. Tai Chi - Advanced D&E First Floor 10:15 a.m. Flex Fit with Cheryl - Gymnasium. 10:30 a.m. Regular Aqua Fit (registered) 11:30 a.m. Therapeutic Aqua (registered) 11:30 a.m. Virtual Yoga (registered, see under virtual programs info below) 1 p.m. Cribbage - D&E First Floor 1 p.m. Sit & Be Fit with Tom - Multi Purpose Room F 2:15pm TRX INTERMEDIATE- (REGISTERED) Multi Purpose Room F 1 to 3 p.m. Drop In Pickleball (Intermediate/Advanced) Gymnasium
Please visit our website for a full description of our classes and programs.
Volunteer Greeters Needed
We are looking for volunteers who can help out with greeting our members at MacBain. Come and join the fun and frolics as we embark on this new adventure together. Duties include, welcoming Coronation members, directing members to program rooms as well as the payment desk, and answering general answering enquiries
The shifts are approximately three hours per week (morning or afternoon) on the same day each week. Greeters will be sat at a desk with not much, if any walking involved. We are trying to team up two greeters on any given shift. Training will be provided.
Please email the Centreif you are interested in volunteering.
