It is not uncommon for you to be told to exercise if you feel down or depressed...
Have you ever had the feeling or heard of the feeling of the happiness that keeps people running and training for marathons or the amazing energy you get after working out in a group or alone. Even the movie Legally Blonde references happiness from exercise endorphins!
So, What is it and how does it happen?
Do you ever suffer from stress?
Exercise is one of the best ways to combat stress!
According to research, exercise has many benefits including decreased risk of depression, improved health status and improved reports of happiness. Concurrently, a sedentary lifestyle has been associated with many poor health outcomes.
When we exercise, the body releases chemicals that boost your sense of well-being and suppress hormones that cause stress and anxiety. Among the chemicals released are endorphins, serotonin, and dopamine neurotransmitters which are related to pain and depression emotions. Exercise also reduces hormone activity of adrenalin and cortisol which promote feelings of anxiety and tension.
How much exercise do we need for these benefits?
You do not need to participate in demanding physical activity to reap the benefits of exercise. Walking, stretching and low-level strength training can all be effective in combatting stress and anxiety. Studies have shown that more physical activity throughout the day has been linked to individuals who report feeling happier.
Easy Ways to Increase Physical Activity Throughout Your Day
- Park in the back of the car park so you have to walk further to the store
- Take the stairs instead of the elevator
- Take your dog for a walk
- Search your area for local bike trails, or hiking paths (join Walking on Kos)
- Take a day trip to a local park for a walk
- Go for a family bike ride
- Take breaks when working at a computer by getting up to walk the hallway
- Find a workout partner (or a Personal Trainer)
- Go on adventure holidays instead of beach holidays
Physical activity is a great way to decrease stress and improve your overall mood and happiness. The key point of doing more physical activity is to find something you enjoy!
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