Teen Yoga & Mindfulness Club (Grades 7-12)
The Yoga & Mindfulness Club is dedicated to supporting teens to:
rest their minds and bodies
build physical and mental strength
strengthen their self-awareness
grow their compassion and self-love
boost their confidence
expand their positive thinking
Each class will include yoga postures, breath-work, a guided relaxation, mindfulness activities and personal journaling (art and/or words). Teens will get a chance to share their experiences with others, should they wish.
These classes will be empowering, restful and engaging, allowing teens to build connections to themselves and to others in a safe, nurturing, and non-judgmental space.
Weekly Themes:
Week 1: Grounded in your Centre
Week 2: Follow your Flow
Week 3: Ignite your Spark
Week 4: Open your Heart
Week 5: Tap into your Courage
Week 6: Lay in your Stillness
Teacher: Jen Khouri
➢ I am fully bilingual (French/English).
➢ I am an experienced and qualified (B.Ed) teacher with more than
20 years’ experience in the classroom (elementary, middle school, high school, CEGEP)
➢ I have been teaching yoga since 2008 and exclusively youth yoga since 2015.
➢ I introduce yoga to teens in a compassionate way; gently guiding them in their exploration journey.
DETAILS
Dates: Tuesdays March 22-April 26 2022 (6 weeks)
Times: 6:15-7:15pm (Gr.7-9) – 7:30-8:30pm (Gr.10-12)
Location: The Bronson Centre (211 Bronson Ave., Ottawa)
Cost: $180 (includes Journaling Kit)
Limited number of spots available!
Register by March 15th 2022.
Registration form: https://forms.gle/Fwv4onCkG3FYU74w9
Interested? Any questions? Please send me an email: youth.yoga.jeunesse@gmail.com
Website: https://jenamkhouri.wixsite.com/youthyogajeunesse
Facebook: https://www.facebook.com/youthyogajeunesse
