Welcome to March! I know the first of the year we are so excited to begin a new project or a new way of being, so I'm reminding you to stay dedicated to your vision for 2022! Please don’t allow distractions get in the way. Take a stand for you and your visions!
Last month I had the opportunity to take a vision board workshop with Gayle King, Gabby Bernstein and Adam Glassman. I left with with a reminder to let words and images inspire you, and focus your energy in that direction. Here are a few questions asked at the beginning that you can use and reflect on:
What would my ideal life look like?
What kind of person do I want to be in life?
What gives me a sense of meaning value and person?
As I dedicate myself to my vision for this year, I want to thank everyone who has practiced with me over the last 11 years, and for those who have continued to practice online with me for the past two years! (Yes, TWO YEARS... amazing!!!)
Big love and gratitude, Mary Ann
Yoga
Join me for all levels Vinyasa, both in-studio and online!
When: Mon: 6:00-7:15pm, Wed & Fri: 9:15-10:30am Where: Yoga Journey at 2200 Glades Rd, Suite 604, Boca Raton, FL 33431
For anyone ready to expand themselves and their businesses! I'm leading this group online every Thursday at 7:00-8:00pm beginning Thursday, March 10th. I'm also including two 45-minute private coaching sessions for each participant! Only two spaces left!
I can do whatever I set my mind to.
I am healthy, well and vibrant.
I am prosperous.
I take action with faith and clarity.
I judge nothing that occurs.
I am.
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
March is National Nutrition Month, the perfect time to introduce you to certified health coach Kessey Estevez! Passionate about wellness, she cooks and trains daily, and serves as an example that your goals are achievable! "Taking care of yourself is the one thing you can truly control," says Kessey. Be sure to check her out on Instagram at @cakemefit. My thanks to her for sharing the recipes below, give them a try! Connect with Kessey at kessey@kesseyscoaching.com or (561) 305-6232.
Pre Workout Toast
Ingredients:
3 Seed Toast (Food For Life Baking)
Almond Butter
Banana
Chia Seeds
Honey
Cinnamon
Toasted Coconut Flakes
Instructions:
Layer the toast with the peanut butter. Add banana slices, chia seeds, coconut flakes and a little drizzle of honey.
Coffee Oats
Ingredients:
1/2 cup Oats
1/2 cup Coffee
1 Egg
1 scoop of Protein Powder
2 Tbsp Cacao Powder
1 tsp Baking Powder Toppings:
Greek Yogurt & Cacao Powder Instructions:
Mix all ingredients. Pour into a bowl or mug. Microwave for 2.5 minutes. Top with Greek yogurt and cacao powder.
International Women's Day • March 8, 2022
International Women's Day (IWD) celebrates the economic, political and social achievements of women past, present and future. Learn more and support at internationalwomensday.com.
