I can move our live online yoga classes a little earlier if you'd like. Please reply to this ONE question survey to provide your input. Chair Yoga cannot be moved until June due to Mastick class schedule.
Mudra: Abhaya = Mudra of Fearlessness. Breath away the fear to usher in the hope
Breath: Initial breath = 6 count in, 6 count out; End breath = Using Abhaya Mudra to push fear away with the breath
Chair Yoga: "Smooth Movements for the Whole Body"--Dynamic in's and out's using the breath.
Strong & Steady: "Upper Body Strength" Heavily upper body strength in this one, with some sneaky core throughout
Therapeutic Yoga: "Sun Salutation, Flow of Poses" --NO weight bearing on the hands or knees in this one
BONUS: "18 minute Kindness & Compassion Meditation"--good for those in pain, for those struggling with heath issues, or for building body awareness
Remember you can FAVORITE ❤️ content for easy access.
To find the above practices, look for the NEW content or search for the key words in the practice in the library.
