Gratitude helps us recognize what a gift and privilege it is to be here alive in the world.
Happy Thursday Friend,
I hope this note finds you well. This week’s topic is one that has a way of softening life’s blows. It is a practice that can add a little colour and lightheartedness in our daily journey.
In this Week’s Featured Article (it's also posted below): The Most Powerful Question to Ask Yourself Each Day, I share some prompts to start answering the most powerful question you can ask yourself each day. If you’d rather view/listen to this week’s feature, you can access that by going to this week's Happiness Video (also posted below).
However the week unfolds Friend, may you see how amazing you are as you are, and love the life you are in.
Helpful resources to enhance well-being and create lasting healthy habits.
The Thrive Global App is a free resource that will support you in creating and sticking with healthy habits.
The Fall in Love With Your Life Seasonal Planner is a feminine style planner that factors in your weekly intention, your mindset and your self-care. Once you have a planner, there is also a supportive group space available that helps you stay accountable to using the planner. It’s all about personalizing your weekly planning ritual, easing overwhelm and having quick, easy ways to reset through the week. There is ample room to join the Love Your Life Weekly Planning Group, and no pressure or added requirements from you.
This powerful question is the key to begin unlocking the door to a new way of experiencing your moments, hours and days before you.
The simple act of answering this question is a practice that has transformed the way I view the world before me.
Like many people, I lead a full life and juggle lots of roles on a daily basis. I’m a mother, wife, writer, coach, daughter, sister, aunt, friend, volunteer, and the list goes on. Sometimes my days are very full from start to finish. If I’m not careful, I can begin believing my life is overwhelming, too busy or just plain hard.
Having a daily gratitude practice of counting my blessings has shifted my perspective on living a full life. If you are looking for ways to view your life through the eyes of gratitude, here are some question prompts to start answering the powerful question: What am I grateful for today?
1) Who are you grateful for in your life? What are some of the traits you value and cherish about the people around you?
2) When looking through your eyes, what is before you in this moment that you are thankful for? Is it the gift of being able to see? Do you see natural beauty, or the genius of something made by another human being? What can you bring into focus and start seeing in a way that feels a little brighter?
