Recommended read: Learn why mouth breathing for long periods is not good for your health....the significance of the 6 Count Breath....and so much more. BREATH, by James Nestor
Mudra: Chinmaya= A calming mudra you can do anywhere! Find it in your Mudras section of the library
Breath: 6 count in, 6 count out...explore more about this breath in the Breath book referenced above.
Chair Yoga: "Dynamic Balance" Moving in and out of a pose, matched with the breath....your body learns to make transitions, along with head turns to practice balance within a movement. Most of our falls don't happen when we're standing still, right?
Strong & Steady: "Hips & Core" Bring a chair today for some traditional poses and movements, like Bird Dog and how you can make these happen without getting on the floor.
Therapeutic Yoga: "Strong Hips" --We spent a good amount of time on various hip strengthening poses and movements today. From the foot to the knee to your back....the hips are the keystone in my opinion.
BONUS: Looking for a a quick practice? Just filter for Tags of 15, 20 or 30 minutes
Remember you can FAVORITE ❤️ content for easy access.
To find the above practices, look for the NEW content or search for the key words in the practice in the library.
