Wellness Corner
Adverse Childhood Experiences (ACEs)
ACEs are adverse childhood experiences that harm children’s developing brains and lead to changes in how they respond to stress. This stress is damaging their immune systems so profoundly that the effects show up decades later. ACEs cause much of our burden of chronic disease, mental illness, and are at the root of most violence. Many of you report seeing co-morbidity of disease, mental health, and nutrition insecurity at your own distributions. Here are two great resources to learn more about ACEs: The Soil in Which We’re Rooted & Get Your ACE Score. There is a growing emphasis on ACEs within Idaho’s health community, and we look forward to sharing collaborative work to help those most impacted.
Broccoli with Mac & Cheese Reigns Supreme
Broccoli is a member of the cruciferous vegetable family like cauliflower, brussel sprouts, and cabbage. A one-cup serving of this veggie is chock full of nutrients – vitamin K, vitamin C, calcium, iron, phosphorus, and potassium to name a few. Broccoli is also an excellent source of fiber, which boasts benefits such as stabilizing blood sugar, supporting heart health and even reducing the risk of some cancers. Click here to visit our nutrition blog to learn more!

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