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Elements is available in Tlicho! 

mindyourmind and TakingITGlobal teamed up with a group of youth who were alumni of the Canada Service Corps program and created Elements, a book to ground, energize, relax, and inspire you. Contact us if you'd like a hard copy of this or any other books we've created with young people.

This month we are giving away 4 self care books + more! Take part in this challenge by following us on Instagram and Twitter and watch for the prompt of the week!

Smiling and laughing has been proven to reduce stress! Check our Feel Good Friday series.
Our mental health is always changing. Get the mood. by mindyourmind app and track your moods + sleep patterns.
This set of Wellness tips are about alcohol awareness and working towards changing unhealthy drinking habits.

What is Psychology, and who are Psychologists?
Put simply, psychology is the study of behaviour. This is very broad. Maybe a little too broad. But, it’s the most accurate description of it. Find out more in this three part series.

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