Upcoming Programs and Workshops!
Lazy Risotto with Roots, Shoots and Leaves Salad
May 27th 5:30-6:30 on Zoom
Get inspired in this online cooking class!
You'll join Andrea Potter of Rooted Nutrition in making Lazy Mushroom and Broccoli Risotto, a 1-pot wonder and family favourite. We'll make a fresh salad to go with it- with an incredibly tasty homemade berry and herb dressing.
Looking forward to cooking with you!
Register on eventbrite here.
https://www.eventbrite.ca/e/zoom-family-cook-a-long-with-chef-andrea-potter-tickets-327645996997
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Matrescence Workshop with Cayley Benjamin
Join Cayley Benjamin, local mother, coach and facilitator of 15 years.
Matrescence is the profound transformation - physical, emotional, social, economic and existential - that a mother goes through as they become a mother and journey through motherhood.
People have becoming mothers since the beginning of time, yet this is a relatively new term in the world. It’s time that we speak about this transition and identity shift more openly; the concept of matrescence has the power to transform your experience of motherhood.
It's never too late to learn about matrescence. This workshop is open to parents of all age groups.
Tuesday May 31st
1-2pm on Zoom
register here on Eventbrite
https://www.eventbrite.ca/e/matrescence-workshop-with-cayley-benjamin-tickets-329190667147
Ongoing Programs
Baby and Me Weekly meetup!
Mondays, 12:30-1:30
For parents and their pre-walking babies, with gentle postpartum yoga stretches, learning songs and time for networking.
In-person, upstairs above ESFP with Melissa Rodrigues.
No registration required
Free Counselling
Registered Clinical Counsellor Krystle Sivorot is offering counselling appointments to ESFP members. Her practice supports children, youth, and adults struggling with emotional challenges and encourages cultivating the wisdom of the body and mind. To book a session, email Krystle. No cost for ESFP members
Occasional Childcare
Mondays to Fridays 9:30-11:30 am
'Break Time for Mom and Dad!'
Take a break, get some errands done, go for a run or walk... we've got you covered! Offered Monday to Friday 9:30 am to 11:30 am, - must be pre-booked. To get more details, please email Gisele.
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