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Warrior Fitness & Martial Arts

Bi-Monthly Newsletter

April News & Notes

One of my mentors sent me this note over the weekend as an answer to a question I sent him. I was saying that I needed to figure out how to get back in the groove and find the spark again in my own training.

I thought it was really great feedback and wanted to share it with you all:

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Lots of people claim to be "lifelong learners." But they forget to qualify that statement by leaving out:

"As long as it's something I'm comfortable with."
"As long as it's convenient to me."
"As long as it reinforces my current self-concept."

If what you’re doing isn’t working as well as you’d hoped, look inward first.

Real growth doesn’t happen by protecting your ego.

You don’t have to be “hardcore” or make a “radical life change” - but sometimes we all benefit from a kick in the butt so we can get out of our own way.

You don't know, what you don't know... 

Open your ears and your mind. 


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- Coach Gene
“You’re better off not giving the small things more time than they deserve.”
— Marcus Aurelius
Good Stuff Worth Reading...
https://medium.com/mind-cafe/7-shameless-rules-that-have-10xed-my-life-21c27858c8ba

These Rules Will Help You 10X Your Life
  • No more band-aid solutions — solve problems instead of treating symptoms.
  • Be grateful — it’s the one thing that will truly change how you feel about your life.
  • Say hell yes or fuck no — you have too many options to waste time on the lukewarm ones.
  • Celebrate even your smallest achievements — you’ll build momentum to tackle the big ones.
  • Heal from your past — you can’t paint a beautiful life on a dirty canvas.
  • Stay consistent — you can’t change your life overnight.
  • Stop worrying about others’ expectations — it’s your life, so do what makes you happy.
 

EAT: Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan)

Chicken, broccoli, zucchini, and bell pepper coated with pesto and baked in under 20 minutes. This quick and healthy dish is healthy, low-carb, flavorsome and makes a delicious lunch or dinner.

Recipe Here →
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