Good Morning, 
 

If you’re like me, you’re appalled and disgusted with what’s unfolding currently in Ukraine. And if you’re really like me, you have even bigger feelings of anxiety, stress, and grief. It seems wherever I turn, there are graphic images of war or heartbreaking stories of civilians being attacked. And as much as I try to turn my mind off or divert my attention elsewhere, I find that I can’t stop thinking about the current situation or worrying about what’s to come.

 

We’ve all been hit by a lot the past few years, and watching a senseless war unfold before our eyes, is pushing our mental health to the brink. However, there are things we can and must do to protect ourselves. Unfortunately, situations like the Ukraine-Russia conflict are a part of life, and learning how to protect our mental health during times like these, is crucial.

 

In this week’s blog, “Learn to Hope and Cope During Trying Times with our Tampa Psychologists,” I share some helpful tips you can use when the world is making you feel anxious and overwhelmed.

 

A Safe Space

There’s nothing scarier than feeling like your anxiety or stress may be getting the best of you. With everything happening in the world today, it can seem there is nowhere to turn or end in sight. Let Rice Psychology Group be your safe space. Our team of licensed psychologists in Tampa are here and ready to help you. 

 

Reach out to us today to schedule your free, 10-minute consultation. In addition, we offer private, online sessions via telehealth and a limited number of online and in-person therapy sessions and evaluations for all ages.

 

We Have a New Location

We’re thrilled to announce our newest location in South Tampa is now open and ready for you! We can’t wait to show you this incredible space! The office is located at 11015 N Dale Mabry Hwy Suite A Tampa, FL 33618. Request an appointment at this location here.