What's new this week

Greetings <<First Name>>,
Hoping you're enjoying the nice weather...the evenings have been lovely. Perhaps finding some time to exercise outdoors?

Back to a normal schedule next week. Yay! We have 3 more weeks of Chair Yoga at 10:45am and then it moves to 10am with the other classes.

Here's a great, easy recipe that I made the other night. Protein, veggies, detoxifying herbs....
Enjoy the day

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"What’s New Next Week"

Mudra: A bhaya= mudra of FEARLESSNESS

Breath: Alternate Nostril breath--try this one imagined vs using your hands to block the nostril

Chair Yoga: "Fearless Balance" --Work towards head and eye movements with ease and as much challenge as you need

Strong & Steady: "Strong Gluts" --Come back to this time and time again to get stronger. Why do we care?
For balance
For climbing stairs
For walking
For picking up grandkids

Therapeutic Yoga: "Strength, Power & Ease" --You'll find grace, ease and strength all in one.

BONUS: Looking for a a quick practice? Just filter for Tags of 15, 20 or 30 minutes

Remember you can FAVORITE ❤️ content for easy access.
To find the above practices, look for the NEW content or search for the key words in the practice in the library.

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Move your body, Center your mind,
Tianna Meriage-Reiter, DPT, C-IAYT

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