Hi client
Btpilates online school and matclasses on Zoom for
the week beginning 28th March 2022
This week's solution is about
The Gluteus Medius: exercise stretch & massage
(Scroll down for links to Zoom mat classes videos articles, and Quizzes)
Picture:
A runner comedian with strong and flexible Gluteus Medius muscles
If you want to be nimble, if you want to move smoothly, if you want to look
after your hips knees and lower back, you'd better maintain your Glute medius muscles. This video will have you falling off your chair laughing!
This week's mat class timetable
This week’s online links
(click on a link and hop right in):-
Invite a friend or family member...
If you know of someone who'd love to join us, send them the link to our
information page!
(See you at school!)
Bruce Thomson
Principal, btpilates school of movement
Get in touch...
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