Perth has started to roll into the cooler weather and the crew down at 20peace are almost ready to dust off their Ugg boots.
Cold exposure therapy has multiple benefits to the brain and our mental health, and what better way to expose yourself to the cooler than elements! With the seasonal changes we are still continuing to see more new faces on the beach, and at coffee afterwards on the orange crates. Join us in seeing in the new season, with beachside meditation, cold water exposure and as always; coffee and great chats.
"With the changing seasons, comes new beginnings".
Start with us
- Courtney Hanlon (20peace Coordinator)
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