Join Our Upcoming Workshop Series!

  Our upcoming event is on Sunday, May 22, 2022 from 9a-11am.
This workshop is FREE for current and past members.
It will be available LIVE at Varimax (limited capacity) and VIRTUAL through Zoom.

In this workshop we will use familiar yoga asanas (postures) in a dynamic movement style (vinyasa) with the goal of regaining focus and control of your own body.

This class is great for those that:

• need a refresher on foundational movements and cues to improve or supplement their training program
• would like a good starting point for getting comfortable in their own body movement
• would like some good stretching and getting rid of that "stuck", "stiff", or "achy" feeling (although this is not specifically a stretch class, you will definitely get some flexibility elements within the class)
• those that would like to work on balance and stability
• those that need a reminder of where and what the "core" is and how it is applied to stationary and dynamic positions
• anyone that would like to simply feel good or feel better!

We will go over what "listening to your body" really means and how you can improve your wellness and fitness routines with some simple cues and instruction.

The movement part of the class itself can vary from 60-75 minutes depending on the needs of the individual participants at the time of the event.

We MAY go over some myofacial release as well, so please bring: - your foam roller - 2 lacrosse balls in a sock or taped together (or a RAD Roller peanut). - a yoga mat (optional; may want a larger mat compared to the ones we have in-house)