Holiday online videos to get you
comfortable sitting in a chair

• Enjoy these pre-recorded one-hour workouts from our hip and thigh course!
• I don't know about you but I get a lot of hip pain from too much chair sitting. Try these strength stretch & massage solutions for too much chair sitting!  - 15 to 30 minutes of easy stretches and self-massage is all that is required.

A difficult decision –
did we do the right thing?

For the first term of 2021, we had the choice to operate the Btpilates School of Movement under vaccine passport admission or to close shop and offer online mat-classes and an online teaching course instead.  We chose the latter, and this resulted in our first online course, our "Hip and thigh course”.  This was a difficult, not to say, gut-wrenching decision. We had our reasons.  But were they the right reasons?  And did we do the right thing for our clients?

Find out more…

 

Btpilates is a school of movement

We host in-studio mat classes and offer online live workouts.  At our online school, we offer courses in movement solutions that heal your pain and give you the freedom to move like a child – or better!

Find out more…

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