APRIL NEWSLETTER: A BOUNDARY + A RESET!

APRIL- 2022

Hello Spring and Friends,

I have 4 more days left of my Ayurvedic Cleanse. I feel great and needed this!
I have been doing 3hr spiritual practices every morning, eating Kitchari and Borscht and drinking Takra. I have been cooking, writing, breathworking, singing, dancing, drumming, chanting, sitting - being in blissful and shadow states. I feel blessed to share this experience next month for those needing a reset. Details below along with reflections on

BOUNDARIES!

I never liked boundaries hence I didn't understand them - until one day I realized they were synonymous with self-respect. I realized that boundaries came from a place of Love. I wasn’t taught how to establish them- so automatically associated them with peo ple that were controlling, strict, selfish and cut off other's freedom. I understand now sthey aren't created to punish, restrict or control me or others. It's true... if we don't have boundaries we won't tolerate or respect them from others - they may even feel spiteful.

We establish boundaries when we realize and experience first hand when things need to change - we create them as red-flag deal-breakers in order to have some limit to the suffering we will tolerate and/or prevent.

We have come to a point our SOUL requires space. Our Soul has come full circle from entering potential drama or situations that disrupt the flow of harmony and signal us to take action. The good thing is when lessons are learned - A boundary by default is lovingly and naturally created. Like the fragrance of a flower. It happens by the pure inner maturity of blossoming.

THE PURPOSE OF BOUNDARIES:

We create boundaries to preserve and honor our integrity and life-force energy that fosters our level of Vitality.

We create boundaries to safeguard the precious Innocence of our Inner Child.

We create boundaries to establish new patterns of treatment and quality of life.

We create boundaries to define loving relationships.

BOUNDARY EXAMPLE:

I didn’t let him in.
Before I would have caved in and let my masked compassion for superficial or wounded child needs override my higher self. I would have let him in and perpetuated another cycle of toxicity - another round of disrespect and dishonor of my Soul. He mirrored my Soul's desperate need to create a boundary.
AND this time I was ripe and ready!

Thanks to time, Soul readiness, silence - friends and faith.

I established a boundary.
They aren't easy in the beginning, but in the long run monumental!

WHAT IS A BOUNDARY?

Basically it’s a Personal agreement you make with yourself that sets a standard of how you want to be treated which when it is crossed - will equate to a consequence that holds you responsible to an action.
A boundary goes hand n' hand with self-respect.

Three reasons boundaries can be difficult:

1. You will need to learn how to communicate.
2. You will need to hold yourself accountable.
3. You will need to accept things COULD change which means you need support.

We need friends to back us up and encourage us.
We need professional skilled compassionate people rooting us along.
We need that Divine Spirit to lean on.
We may feel alone but the energy and inspiration that lifts us to higher self decisions comes from people that believe in us and the almighty God that fosters strength.

We need strong and healthly boundaries which are nothing other than reflections of how we respect our own Sacredness.

Need support?

I am here to support you, skillfully with accountability, to work through parts of us that feel unhealthy, conflicted or wounded - also known as are Shadow side. These initiations, challenges, ego-deaths, dark night of the souls will look like addictions, unhealthy relating or dark periods. I can help you foster self-wholeness and inner peace.

Thank you for reading.

Sohini

S H A D O W - W O R K
Wounds to Wisdom Soul Coaching
Ayurveda & Yoga Healing
Sohinilivewell.com
401-601-6464
Text, PM or Email for sessions

Ciao - Hola - Salut - Oi - Hello - Salam
こんにちは - Nǐ hǎo - Namaste!

EVENTS

COURSE IN MIRACLES

SPRING CLEANSE

WORK TOGETHER

WOUNDS TO WISDOM
SHADOW-WORK
COACHING