How are you today?

Spring has sprung and we are within the season of mixed sunshine and storms. Embrace both, as each is necessary. Spring is a time to connect with nature: planting powerful intentions, enjoying time outdoors, and witnessing how beautiful change can truly be.

Mark your calendars!
"BE FREE" Wellness Retreat

Date: August 27th - September 3, 2022
Location: Feathered Pipe Ranch

This retreat is devoted to your personal expansion, spiritual growth, and the essence of being. Only a FEW spots left!

What previous students have said:

“I’ve been on 3 retreats with Sonia and each one has made a special impact. She’s a thoughtful teacher who makes sure all levels feel welcomed and accomplished. The classes are a wonderful mix of mindfulness lessons, meditation and yoga. And the cultural activities on each trip are incredible. Her retreats are the perfect mix of fun, community, culture and self-reflection. No matter if you are a beginner or professional yogi, you’ll take something new away from every one of her retreats.”
 

Learn about the importance of Fiber & how to read food labels from the ladies at Clean Cut Fitness & Nutrition