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Experience the power of food as medicine.
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Motion Health Facts!
Everything you never knew about Apples...
Who doesn't love apples? It's no surprise that apples have been one of the most popular fruits for years! This superfruit is not only super delicious but also so healthy!
Here are 10 facts you probably never knew about apples:
- Apples are 25% air (that’s why they float in water too)
- Apples contain magic acid which helps to treat chronic fatigue syndrome and gallstones
- There are over 7.500 varieties of apples in the world
- Archaeologists found out that people have been eating apples since 6,500B.C.
- Most apples in the world are still picked by hand
- Apple ripen 10 times faster at room temperature than when they are refrigerated
- Apples are members of the rose family of plants, which includes pears, peaches, cherries, and plums
- Apple juice was one of the first prescribed antidepressants
- The top apple producers around the world are China, USA, Poland, Turkey, and Italy
- Apples are fat-free, sodium-free, and cholesterol-free, and they are an excellent source of fiber
If you want to get more Health and Fitness Hacks, make sure to follow us on Instagram and Pinterest to always stay updated!
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Motion Fitness Café
All your favorite apple dishes...
We absolutely love apples at Motion and our homemade Paleo Apple Cinnamon Pancakes, our Cinnamon Apple Sauce Protein Waffles, and our Apple Granola (see pictures below) have been fan favorites for years!
To enjoy this amazing fruit even more, we created a brand new drink that was inspired by the German "Apfelschorle"- Our Apple Squash!
Made from homemade apple juice and sparkling water- this drink is the perfect refreshment during a hot Bali day!
Drop by and enjoy our new drink and all our other delicious apple dishes at the Café or order on WhatsApp!
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Make sure to check out our October deals starting tomorrow! We have the perfect promos for all your favorite Motion Goodies!
Get our brand new Coco Coffee for an extra caffeine kick, our healthy Chicken Bone Broth, or our delicious Oat Cookie and Cream Berry Oat Cake for a snack on the go!
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Motion Fans
"You’ll find meals on the menu that you can't find anywhere else on the island! The quality and variety of their food are absolutely amazing!"
-Iars
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Motion Fitness Kitchen
2 is better than 1!
Grab your best friend and start a new diet together! We have a very special Meal Plan Promo for all Besties out there!
Bring a friend and get both 10% off on your next Meal Plan OR bring 2 friends and all parties get 20% off!
Learn more about all our other Meal Plans and/or schedule a session with our nutritionist to create a plan that is perfect for YOU!
And don't forget that you can finally BUILD YOUR OWN MEAL PLAN!
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Make all our Motion Bestsellers at home!
Our Coconut Energy Balls have been our Bestseller for a while, and you can finally make them at home too! It's the perfect recipe for a quick snack on the go! Take a look at our YouTube Channel and learn more about all our other amazing recipes!
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Motion Blog
How to boost your immune system naturally...
Take a look at Mel's blog post to learn about all the ways to stay healthy...
"An apple a day keeps the doctor away. But sometimes an apple is just not enough, and your immune system needs a little extra boost. Here are some tips on how you can boost your immune system with more than an apple, but still naturally.
Stress less
You don’t have to move into a spa, but fitting a daily meditation practice into your routine will have a positive impact on your immune system (...)"
Click here to continue reading...
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Next Week at Motion
Take a look at everything that's coming next week...
Next week we're going to talk about all our October promos and many more exciting news!
Make sure to drop by the Café and check out our Newsletter to stay on top of all our new deals, tips, and tricks! We've got everything you need on your fitness journey!
Stay safe and healthy!
Your Motion Team!
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"Live the actual moment.
Only this actual moment is life."
-Thích Nhất Hạnh
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MOTION FITNESS FOODS BALI
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Any questions? Drop us a line.
Keep energy in Motion!
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