Prepare for a grand shift of energy around equinox
The Autumn Equinox is the first day of the astronomical autumn season.
It happens at 02:03 on Friday 23 September.
Interesting Facts About Autumn Equinox
- Day and Night are not precisely 12 hours each.
- Equinox does not occur on a fixed day.
- The North Pole begins to tilt away from the sun.
- Harvest Moon is the first in the Autumnal Equinox.
- Autumn Equinox once marked the start of the new year.
Energetically there is a big change around the equinox.
Our daylight becomes less, we should slowly start to internalise more, rest more and contemplate more.
Our body and mind should be physically strong going into autumn because winter is coming.
Winter can bring illness and to prevent that our chi needs to be optimal.
During our live online mindfulness classes that is exactly what we will work on.
The lessons, https://markvandam.com/lessons/ start Tuesday 4 October7 pm.
We will incorporate qigong, some Chinese yoga, tai chi, nutritional information, meditation and lifestyle hacks.
All this work leads to healthy body and mind.
My aim is to induce longevity through the practice of these ancient arts, together with new science backed information to optimise our health.
Join me at our double weekly lessons.
Keep on belly breathing,
Mark
Details: http://www.markvandam.com/lessons/
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