Beloved Yoga Friends,
When faced with adversity in our lives we are often told to toughen up, push through, grow a thicker skin, and brace and harden ourselves. I have learned through my yoga practice that the opposite is true. In yoga, as in life, you cannot strengthen a tense muscle, first you must soften.
It is in our softness that we find our true strength.
Gentle yoga, qigong, and sound healing are powerful and profound practices that allow us to soften, open the body, and create more space for breath and possibility.
Practice invites us to journey inwards, become more sensitive to feel, listen to our needs, and be receptive to change. In softening, balance is restored as tension and self limiting beliefs are released. This allows us to open to our full potential and access a deeper level of inner awareness.
This month, I am happy to offer classes and 1:1 sessions designed for you to embrace your softness and strength.
I hope you can join me!
Love,
Lauren Amrita
P.S. Check out how to practice Reclined Goddess Pose at the bottom of this newsletter.
|