Welcome to our Spring edition of Get Moving Greater Bendigo, an online version of our usual program.
This newsletter is for older adults in our community and is full of activities and information designed to support you to stay active, healthy and connected.
Get Moving is an initiative of the City of Greater Bendigo and a range of other Government agencies.
If you know of other activities in the community for older adults please email getmoving@bendigo.vic.gov.au so we can include them in our next newsletter.
It's time to Get connected, Get motivated and Get Moving together Online...….
Michelle McAuley - Active Ageing Officer City of Greater Bendigo
Claire Ellis - Fitness Instructor Gurri Wanyarra Wellbeing Centre
We are delighted to announce our Get Moving Online workshops. A 6 week series of engaging online workshops for older adults. In these free sessions, participants will learn new skills, engage in exercise and gain tips for staying healthy and active through the years while connecting with others online.Active Ageing Online Workshops - Starts Thursday 17 September 11amJoin Michelle McAuley and special guests at 11am on Thursdays on Zoom. Dates and topics.
Sep 17 - Connecting with others and looking after yourself
Sep 24 - Why Physical Activity it's so important for older adults
Oct 1 - Older Men's Business
Oct 8 - Active Ageing through Gardening with Sustainable Gardening Australia
Oct 15 - Seniors Week - Virtual Morning Tea & Cooking Tutorial
Oct 22 - Music, Singing & Dance how it is so good for the mind, body and soul.
Register your interest through email to getmoving@bendigo.vic.gov.auGet Moving Online exercise class - Starts Monday 7 September 11amAbout this event
Join Michelle and Claire for our live Get Moving weekly exercise session for Older Adults.
Claire will take you through a 45 min low impact strength and movement session to keep your body moving, using simple routines, stretches to improve strength and bone health. Stay online after the class and enjoy a cuppa and a chat with Michelle.
We are delighted to announce our Get Moving Online workshops. A 6 week series of engaging online workshops for older adults. In these free sessions, participants will learn new skills, engage in exercise and gain tips for staying healthy and active through the years while connecting with others online.Active Ageing Online Workshops - Starts Thursday 17 September 11amJoin Michelle McAuley and special guests at 11am on Thursdays on Zoom. Dates and topics.
Sep 17 - Connecting with others and looking after yourself
Sep 24 - Why Physical Activity it's so important for older adults
Oct 1 - Older Men's Business
Oct 8 - Active Ageing through Gardening with Sustainable Gardening Australia
Oct 15 - Seniors Week - Virtual Morning Tea & Cooking Tutorial
Oct 22 - Music, Singing & Dance how it is so good for the mind, body and soul.
Register your interest through email to getmoving@bendigo.vic.gov.auGet Moving Online exercise class - Starts Monday 7 September 11amAbout this event
Join Michelle and Claire for our live Get Moving weekly exercise session for Older Adults.
Claire will take you through a 45 min low impact strength and movement session to keep your body moving, using simple routines, stretches to improve strength and bone health. Stay online after the class and enjoy a cuppa and a chat with Michelle.
Do you need support to access and join in online?
For more information and to book your free IT support program please contact the Home Support office on 4408 6560. We can arrange to have an IT support person come to you and help you navigate the online world.
Fill your cup: Self-care and wellbeing during tough times
Now more than ever it’s important to look after our own wellbeing – especially for those of us who are taking care of others. In this free interactive online session, Shobie Owen from The Anna Centre will delve into the impact of stress, tips and strategies to combat stress and uncertainty, and building self-care into our busy schedules.
All welcome.
To find out more or to get involved email us or call Bendigo Library on 5449 2700.
BCHS offers a range of exercise services and programs including: strength training sessions (for adults 55+ years age), type two diabetes exercise groups, falls and balance exercise groups, walking groups and individual sessions with an Accredited Exercise Physiologist.
Exercise Physiology services are still operating and group sessions are currently on hold, however we are still accepting referrals.
A Telehealth and onsite assessment will be offered and a home based exercise program and education will be provided in the interim.
For more information on these services please contact us on5406 1200.
Why do I need to sit less?
During the isolation have you been:
sitting more?
watching more television?
sitting at the computer?
Sitting for long periods can increase the risk of health problems such as: obesity, diabetes, stroke and heart disease. There’s some easy things you can do to make everyday activities involve more movement and reduce sitting time.
Some easy ways to make everyday activities involve more movement and reduce the amount of time sitting are:
Stand or walk around the house while talking on the phone
Do household chores such as folding washing or ironing while watching television
Park your car one block away from your destination and walk the rest of the way
Seniors Exercise in a Minute: Towel exercises for the arms
Events @ Goldfields Libraries
Join in fun and educational events for all ages at your local Goldfields Libraries, including author talks, expert workshops, science and technology, activities for children and young adults, music performances and more.
Most events are free.
Some events require bookings - click through to individual events for more information.
The booking system is managed by a third party and this website is not operated by the GLC. You should familiarise yourself with the terms and conditions and privacy policy of this site.
Introducing Be Connected by Goldfields Library About this Event
Thu, 3 September 2020 10:00 AM – 11:00 AM AEST
Join this guided tour of the Be Connected portal and discover life online.
A treasure trove of interactive learning activities, training, web apps and how-to videos aimed at increasing online skills and confidence for people aged over 50.
Groups will be small and follow up help provided.
Be Connected is an Australian Government initiative aiming to empower everyone to use the internet and everyday technology to thrive in our digital world.
IMPORTANT: This session will be run using Zoom. You will need an internet-connected device to participate. An event link will be emailed to you closer to the session.
A phone number is required when booking a ticket for this session. This is in case we need to contact you regarding any changes to the session and may be used to confirm your attendance closer to the date. This information will be kept confidential. Please read our Privacy Information for more details: https://www.ncgrl.vic.gov.au/yourprivacy
Digital Dance Club - By All The Queens Men A free online dance platform to connect the rainbow and allied community during these turbulent times. All welcome, all over the world
Your device may need a few seconds to open this online meeting platform called ZOOM.
2. Click the “Allow” screen to join us all online.
3. Zoom may also ask you to use your computer audio. Click “YES” to this option so we can all hear each other. 4.Have your glass of champagne or cup of tea ready for in between dance breaks!!
You are receiving this email because you are a part of the Positive Ageing Network that is operated by the City of Greater Bendigo, or you have requested to be part of this mailing list. You can unsubscribe from this listor subscribe. For information on the protection of your personal details, you can read about that on our website.
