Copy
View this email in your browser
      We continue this week with a focus on teshuva--the process of change that is central to the upcoming High Holidays. If you missed last week's teaching and practice you can find them at michaelstrassfeld.com under past newsletters. .
     Please encourage friends to subscribe to this newsletter which they may find particularly interesting in its different approach to teshuva/change. Subscribe at michaelstrassfeld.com
                                                                                       
Michael (mjstrassfeld@gmail.com)
                                             
Intention/kavana for this week
     Last week we began our teshuva/change process by focusing on character strengths rather than flaws. This week we reflect on our flaws. Yet, we do so by acknowledging that we are all born imperfect people. Even as we list our flaws, we should think which of our strengths might aid us in trying to change.
An imperfection practice that can be recited daily:
I acknowledge that I am an imperfect person.
I am anxious about the unknown future.
Yet, I welcome the new year with its possibilities for renewal.
In this New Year:
I hope to be more compassionate to others and myself.
I hope to be more patient with myself and with others.
I hope to be more open to new experiences.




 

 

Song:
mi ya'aleh be-har adonai
u-me yakum be-har kodsho

Who will go up to the mountain of God
Who will stand in the mountain of holiness?
Ps. 24:3
In this season of change who will lift themselves up and be able to stand up in God's holy place?
music by Shloime Dachs
This song which asks us to wonder who will journey on is an accompaniment to the adjoining intention for this week.
To listen to the song

 A word of Torah:
        Last week, I shared a Hasidic teaching that states everything comes from God, including distracting thoughts during prayer. This also means all of me comes from God. If I am naturally a generous person, that comes from God; if I am not a generous person, that also comes from God. What I am suggesting is that we are born with certain characteristics, and being human, we are all born flawed. Our bodies are flawed and so are our personalities. There is no such thing as a perfect person. The rabbinic notion that we should just say no to those things that tempt us or challenge us in some ways denies the truth of who we are.
        I think Hasidism is suggesting that change can come about by acknowledging those feelings and accepting that they are part of the truth about ourselves. You may be an envious person. You may lust for sex, money, power or fame. All of us can be ungenerous or angry at times. We are asked to acknowledge that they are issues with which we struggle, rather than fighting them. The challenges we live with have likely been with us our whole lives. It is probably true that we were born with at least some of these ways of being or  we may have learned them from the imperfect parents that raised us. This is the truth about ourselves.
        Yet, the deeper truth is we would rather not be this way. We don’t like the person we see in the mirror after we have been selfish to a friend in need. We don’t really want to be the angry person we seem to be, or the one whose first impulse is to answer every request with a no.
        Hasidism suggests that change comes about when we encounter distracting thoughts not as an outsider but as an annoying roommate who has lived with us for too long. Evicting him never seems to work. Seeing him (actually ourselves) clearly, and reflecting how this is not the person we really want to be may, just may, allow us to change.
        To paraphrase a teaching of the Baal Shem Tov (the founder of Hasidism): If you hear the inner voice that tells you how much you have messed thing up, don’t pay attention to it. It just wants you to be mired in negativity. The voice can be lying and even if it isn’t, it is probably exaggerating what you have done. Even if it is true, you still should still not pay too much attention to it, because the more important thing is to serve God with joy.
        Read in a non-theological context, this text suggests that focusing on our failures keeps us trapped in depression. We remain stuck. By accepting the reality of what we have done and the truth of our imperfections, we embrace the possibility of change with more compassion. In that way we have a chance to change. That potential is the great gift of a New Year.

We will continue next week with more about this path to transformative change.                                                   
 
 
 

Click here for additional readings
Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.