Reset your body, mind and spirit with
3 FREE SESSIONS
Your Group Training Specialists!
With over 15 years in the outdoor training space and two locations in St Kilda and Beaumaris, Bayside Outdoor Fitness offers a wide variety of training for all fitness levels including Cardio/HiiT, Boxing, BodyTone and Pilates in a friendly, non-intimidating environment. Training in the fresh outdoors offers a more inspiring and healthier alternative to a gym!
BOF are also running online sessions while Covid19 restrictions are in place.
To book in for your FREE trial sessions,
call Charlie on 0413 072 072
During this anxious time it is important more than ever to keep our minds clear and focused. Come out of lock down feeling fitter and healthier.
Exercise offers a wide range of positive benefits to our mental health, including helping to reduce stress and anxiety, clear our minds of unwanted thoughts, improve sleep quality, raise energy levels and increase our immunity.
It’s important to be active most days, or every day if you can. But staying motivated can be a challenge at times. Things that might help you keep on track include:
finding things you enjoy doing
joining an exercise Zoom session
varying your activities to keep them interesting
setting achievable goals
setting a routine and planning your day to include time for activity
monitoring your activity and progress
getting the support of your family and friends
Plus join a Cleanse & Glow in 10-Days with Intrametica Wellness Program and receive a FREE eBook
The wellness program is designed by Intrametica formulator and Naturopath
Angela Maree Smith, and is designed to:
target anti-ageing
achieve glowing skin
enhance detoxification
support weight loss
support skin, liver and gut health
The Cleanse & Glow eBook includes:
65+ simple and delicious recipes
Two 10-day meal plans
Diet and lifestyle tips to optimise your health and wellness, including weight loss, nutrition for glowing skin, intermittent fasting, detoxification, practicing selfcare and skincare
How to utilise Intrametica® supplements to effectively and safely to Cleanse & Glow from within
& contact reception for exclusive MNMC offers on 03 9686 2566
