It was lovely having you join a class recently.
A couple of questions
1. Would you like to join my mail out? Follows is my latest monthly mail out - a collection of self care info & general news - so you know what you'd be signing up for.
2. If you feel moved to write a couple of lines to review your experience of the class I'd be full of appreciation. Absolutely fine if not.
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In this update you'll find a couple of brief videos containing various self care tips.
The first vid includes outtakes from two very different classes.
- A class for back & hip self care I ran at an online global yoga event.
- An online class for neck & shoulder issues, while out of Sydney for a few days. There's nothing like calling in while standing next to a river!
In these snippets there's something for tense/sore shoulders, and sciatica/sacroiliac pain i.e. a pain in the butt!
The second vid offers quick tips for neck pain and headaches.
Enjoy your self care (play?)
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Unwind & De-Stress with Gentle Online Movement Classes
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Feeling a tad worn out?
Wanting a little more pep in your step?
Pop in for a treatment. Clinic is open on reduced hours - providing time to ventilate the room & clean surfaces etc.
The Healing Switch is a Covid safe business.
Or... a self care class.
Both are about finding enjoyable ways to feel better in our bodies & accessing the bodies natural ability to self correct.
I'd love to see you!
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The main focus this month is neck, shoulders & jaw.
Back & hips get a little attention as well.
Classes are drop in however consistency reaps benefits. You're encouraged to attend regularly to experience the benefits.
The classes include gentle movements, self massage & simple positions based on Osteopathic principles, yoga therapy, Qi Gong & contemporary dance.
They're gentle, safe (fun!)
- designed to reduce tension & pain, soothe & 're-set' frayed nervous systems,
- bring you in touch with your body
- provide practical, effective self care for niggling injuries, tension and stress.
All movements are explained clearly - watching the screen is optional. This is a work around to address the zoom universe a lot of us are now inhabiting. Ahhh, deep sigh, long easy exhale.....
Classes are designed to be accessible to as many people as possible. You don't need to be bendy & flexible.
One of the themes is learning how we can tune into our bodies and adjust movements & positions so they work best for us.
During this process, we learn about, and practice applying some of the principles & techniques of Ortho-Bionomy i.e. what you experience on the table during a treatment!
Everything covered in the classes can be used during daily life for pain relief, maintenance and catching niggles before they become well worn patterns.
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Self Care for Tense Neck Muscles & Headaches
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Meanwhile, as always, may you & your loved ones stay well, connected and kind (as possible!) to yourselves & each other during these unique times.
Fiona
PS please feel free to share this with anyone who might benefit!
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