In this edition of our newsletter we provide insightful information regarding the reasons for the potential pain and discomfort you feel in your hand and wrist and why it may not actually be carpal tunnel syndrome. With pet adoption numbers soaring and shelters reporting empty beds, we know that many families have added a new canine companion into their household during the pandemic. We have written a blog post outlining some of the key physical factors of dog ownership to help you take care of your body. We have also released our first MoveSafe Moment video where we discuss the importance of anchoring your shoulders and how it can impact your shoulder health.

Do you suffer from pain in your wrist? Do you end up with numbness or tingling in your fingers during the workday? Have you noticed a decrease in strength in your hand? These are all symptoms related to carpal tunnel syndrome, but there are many other reasons as to why you may feel them. Check out our latest article where we discuss whether your wrist pain is caused by carpal tunnel syndrome or if something else is to blame.

Have you added a furry addition to your family during the social isolation period? If you have then our MoveSafe with your pup article is for you! While dogs bring us much needed emotional support and companionship during difficult times they also come with many responsibilities. This article breakdowns the physical demands of dog ownership and provides some tips and tricks that you can use to keep your body moving well, so you never have to miss out on play time!

We have released the first in our series of MoveSafe Moments. These are short video clips that address common ergonomic issues for individuals who work in a field setting. The MoveSafe Moment for this month is Anchor Your Shoulders. Anchoring your shoulders is one of the elements of the MoveSafe ‘Big 3’ healthy postures and movements. When you set your shoulders they are in their strongest and most stable position and you will be able to reduce the daily wear and tear that may lead to shoulder injuries. Share this video during your next safety meeting or tailboard.