Hi Guys, 

Been awhile.

Just like you, I've been riding the emotional, mental and therefore, physical roller coaster since the blueprint got chucked out the window half a year ago. 

How you doing? Trust you've all been able to make sense of the current situation and have found a working balance between life and training. 

Some activities I'd like to share with you as we hunker down and live our best life despite the extended Covid restrictions. I hope to catch up with you at some of these events.

Take Care everyone, Be Well. 

Shem