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First: That Didn't Work How I Intended
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Welcome! Thank you for signing up for my occasional newsletter today. I hope you are enjoying the Thriving Baby Summit and our talk on taking care of yourself postpartum.
Confession: I thought I had set up my email system to automatically send you the link to download the mp3s on mindfulness. I don't think it worked! So here it is: https://www.burdtherapy.com/free-guided-mindful-relaxations/
Title: Guided Mindful Relaxation Recordings
Description: Listen, learn and relax as psychotherapist, Abby Burd, guides you in two audio tracks. The first, an “Introduction to Abdominal Breathing” is meant to be a quick relaxation, guiding you through deep, relaxing breaths. If you are ready to dive a little deeper, an “Introduction to Mindfulness” will guide you through a longer relaxation while teaching you a few ways to practice being mindful.
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Hi! I'm Abby! What's your name??
I'd love to learn more about you. Seriously, hit reply and tell me one thing.
Something you might not know about me
I wrote my first book this year during the pandemic, a workbook for postpartum depression. I just got the proof last week. You can get a sneak peak in the video at the bottom. It goes on sale next month. If you stick around in this newsletter, I'll let you know when.
Available now
Both of my online courses are open now for self-paced learning at home: Prevent Postpartum Depression or focus on Relationships After Baby.
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Sneak peak: unboxing my book for the first time!
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The very first allowed peak of the Postpartum Depression Workbook. (Don't mind the Gryffindor doing bunny ears.) Keep an eye out in the next few weeks for info on how to pre-order.
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