We hope you enjoy this summary of the news and blogs we have issued this week. Our goal is to help you move better for life.
Weekly Blog Summary
Please find a summary of our news and blogs that we issued this week. We hope you find them useful and informative. Our goal is to prove you with information that will help you move better for life. Please let us know what topics you would find useful for us to cover, we'd love to hear from you.
Sep 06, 2020 11:00 am
45% of Australians are not getting enough sleep which is detrimental to the body's ability to repair and rejuvenate – a significant role in rehabilitation and recovery. Sleep is a powerful tool - too little sleep alters and slows recovery time from injury, and adversely affects overall physical and mental health, while good quality sleep of 8 hours can improve the effects of ageing, improve memory, healing from injuries and optimise your well – being. This week’s blog considers the best sleeping positions and tips to help you improve your sleep. Read in browser »
Sep 04, 2020 01:13 pm
How do we prevent falls? Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing these little moments have started me thinking. So I introduced a 2 to 3 minute conversation on social media where I talk for a couple of minutes – no more – on a really useful or interesting snippet that I hope you will enjoy. All the best, Deb. Read in browser »
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