Fall Updates

Class Schedule - adjusted
Bars are in!
Melt Orders are on their way : )
Missing 1 Melt Roller
Series of 6!

Bands/Balls/Tubes
Melt Clinic
Walking Club?
Start dates/Class #'s
Group Personal Training?
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Class Schedule - September 2020

Bars are in!

If you ordered bars, give me a shout to arrange a pick up. If you didn't order but, would like to, you are in luck, I ordered extra, come n gettem'

3 Flavours
Tasty Chocolate
Yummy Yogurt
Almond Chocolate Chunk

Melt Rollers and Balls

Our Melt order is in!

If you ordered something, I will let you know when it is in. If you did not, and you would like a ball or roller, you may be in luck, I ordered a few extra. Message me if you want your name on one.

Help please!
Earlier in March or April, I lent out 3 rollers. I can account for 2. Is there anyone out there who has one of my rollers on loan?

Bands and Balls and Tubes are In!

I'm almost out of Bands, Balls, Tubes. If you are planning to zoom in this winter, you will need your own equipment. We will be using these in classes in the fall. I have ordered more of everything and the order is coming in a couple weeks. Let me know what you need. BTW, this is high quality equipment.

We will be using these stability balls in the fall classes.

The top two balls are new from my distributor. They are $55.ea.

The bottom two balls are new but were donated to me by other members. They are not the same quality as my balls but they are FREE ... a little gift to the donor would be nice too : ) FCFS.

You will need a specific size ball for your height but I can help you with that.

Studio Events

2 New Clinics

Melt Method Clinic

Saturday, Sept. 19, 26, Oct. 3
10:30am - noon
Melt is a simple self treatment technique to help Improve range, balance, mobility, stability and reduce/eliminate pain by rehydrating the connective tissue in the entire body. Learn the techniques in 3, 1 hour sessions that you can do on your own anywhere/anytime, for the rest of your life. Reduce the # of medical treatments you are currently attending or ... avoiding : ) The benefits are immediate!

Nordic Walking Clinic
Mondays, Sept. 21, 28, Oct. 5, 2020
7pm

Nordic Walking is the dry land version of Nordic Skiing. Using your upper and lower body for walking means you burn more calories & more body fat than walking.
Using your upper and lower body muscles for Nordic Walking means we use more than 90% of our body's total muscle mass which means we build more muscle mass for burning calories and body fat, not to mention muscle tone... while we walk walk!

Walking Club

come join us : )

Walk more!
No more excuses!
We need walking partners to motivate us!
Walk with us!

Come join us for a walk and a chin wag. We are social beings and Bonnie says we are much safer outside where there is lots of air flow. Come be social and active outside where we are covid safe and free to make friends. This is free to whomever wants to join. Bring your poles if you want to Nordic Walk or just come walk. Come meet new people or reconnect with people you have not see for a while. The dike is very wide, so we can walk abreast safely. Join us every or any Monday that you can.

Mondays at 9:30am

Let's get walking : )

Classes

Hike n Tone

2 more hikes for the season. Then we lose the daylight. Join us!
Thursdays 6:30pm

Step & Strength
Thursday session if Full!
4 spots available on Mondays at 5:30pm
Max 5 with the garage door open.
Rev up your metabolism in this class! A fun and challenging interval format, we alternate high/low‐intensity step drills with resistance training for a total body workout.
Message me if you are interested.

Bootcamp
fun, safe and functional. Strength and cardio activities to upbeat music.
Plenty of Space to Distance yourself at the Splx
We will go under cover when the rains come :)
Saturdays at 9am
Tuesdays at 9 am and/or 5:30pm

Stretch & Strength
Zoom or Studio
We have room for 2 more in the studio. Lots of room to Zooooom! :)
Join a fabulous group of women for 30 minutes of Somatics and Melt then 30 minutes of resistance training to build essential muscle mass for bone density, strength, balance & a metabolic boost to burn more fat. Zoom in NOW!

Thursdays - 9-10am

Release & Restore
Studio or Zooom!

R&R offers a series of gentle release techniques to improve postural alignment, reduce pain, increase mobility and regain stability. Expect to reduce or eliminate back, hip and neck pain. Improve your posture and balance for all the activities you love...or must do : ) We have room for 2 more in the studio on Thursdays at 5

Wednesdays at 9am
Thursdays at 5pm

To register for a class(es):

Email or call me with your choices/ changes or questions
I will add you to the list, send you an invitation.
Please click "yes" I will attend, on the invitation, to confirm your attendance.
I will send you an invoice for the # of classes in this session.
You can then e transfer your payment to my email address. nancyisforeverfit@gmail.com or bring cash/cheque to me.

Personal Training Opportunities

Personal Training - You choose

Zoom All you need is a device with a camera. phone, tablet, laptop, desktop. And a space to stand or lay down on the floor. Its easier than you think :)
Outdoors with Physical Distancing. Parks and Beaches are the best places to get fit anyway : ) Up to 4 members/session.
In the Studio; I am able to accomodate 1 client or 2+ if you are from the same house/bubble.

Group Personal Training

Jackie and I would like to invite you to join our small group of like minded people for personal training? We have room for ... 2 more members to join us outside for 12 weeks starting in Sept. There will be an under cover option for any really wet days. It's still personal training, you still have your own individualized program and you still get me as your trainer : ) you just share me with your training partners.
Wednesdays 5:30pm

Personal Training

Let's find a time best for you : )
As your personal trainer, I am certified to have the fitness knowledge needed to provide balanced exercise prescription and instruction. I will support you by helping you set realistic goals, provide feedback, offer strategies and accountability. Not sure if this is what you are looking for? Not sure if it fits your budget? Schedule? Call me and we will find something that does.What day/time works best for you?

Call me, consultations are FREE : )

Message me if you would like to become a Young Living member.

Did you know ?
... when you bring a friend to join a session you will receive free class(es) for yourself?

Yup : ) Word of mouth is the best way to help build my business and I appreciate your effort. So, if you enjoy and find value in your training with me/Forever Fit, bring a friend to try out a class. When they register, you will earn a free class in your next session.

If you have not tried one of my classes and would like to, bring a friend and I will give you two passes for the price of one.

As a personal trainer/instructor in a private studio, my membership relies mostly on word of mouth. I always appreciate the great people you have sent so far, please send more : )

Let's get this valley moving!

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