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Clean, Fresh Air is a beautiful thing.
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Accidents Happen
Rowing in the commercial waterways requires careful navigation. This is especially true with so many singles and power boats on the water. How to increase your chance of staying out of danger? If you've never used a mirror, you should seriously consider using one. Mirrors help you prepare for what is ahead. Lights are REQUIRED in the dark, so you can see and be seen.
Purchase Mirrors and Lights HERE
If you do have an accident, report injury and damage to the Office. Fill out an incident report for our records. Further Safety Information HERE. Feel free to Donate to help with repair costs if you damage equipment.
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Fall Gym Hours
Holy Names Academy has exclusive use of the gym, Monday thru Friday, from 3-6:15 PM. Due to Covid-19, remain in the Member Lounge or in Boat Bays until HNA has completely left the areas upstairs.
LWRC Members have access to the gym the remaining hours of the day, during the week and all weekend. Use is First Come, First Serve EXCEPT between 4-11AM, which is by appointment. Make one HERE. Remember to follow all safety protocols.
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Locks to Can or Gas Dock
Wednesday Mornings
Start Time 6:15 AM, at the Locks
Race Traditional 6K (to Can) or newer 4K (to Gas Dock)
Head out from the dock around 5:30 AM to Warm Up. Use Lights!
We'll attempt to line up in order of speed, slow to fast.
It might be raining, so dress accordingly.
This Week KC Dietz and Dave Rutherford will be in safety launches.
Self Timed. Self Motivated. Community Inspired.
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Covid Update
We are still in Phase 2. LWRC will follow the guidelines until we get the all clear from Washington State to move to the next phase. King County regular updates are HERE regarding testing sites, cases and contact tracing.
Phase 2 State Guidelines
Stay 6 feet apart outside, 17 feet inside when working out. Limit your exposure. Row in singles or in team boats with householders or romantic partners.
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Need Tools?
We keep a member tool box in the North Bay, near the sink, in a box. Its got wrenches, screwdriver, spacers, nuts, bolts, etc. Please return tools when done.
If you need additional tools, ask Susan Kinne first. She may have something in the shop.
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