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Current Store Hours:
10a to 5p Monday to Saturday
Call in curbside/delivery orders
from 9a to 12 noon
at (289) 438-2340
Our September Flyer is on NOW!
ADVICE: Bolstering Kids' Immunity


by Cassie Irwin, ND via alive.com
Image via alive

Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical distancing that were (and, in some cases, may still be) in place to protect against COVID-19 have also contributed to a fair bit of worry among parents and kids alike.

While there isn’t sufficient data to recommend natural treatments for this particular viral strain, take heart in knowing there are ways to naturally support your child’s immune system so that it’s stronger and more resilient against infections that might come their way, including those caused by seasonal cold and flu viruses. >>READ MORE>>

FREE GUIDE: 
50 pages of fall wellness tips & nutritious recipes! 

Need some help getting back on track to better eating and healthy living? We present to you this wonderful Fall Wellness Guide e-book containing 7 days of healthy recipe ideas along with wellness tips and supplement suggestions. Enjoy!

Recipe: 3-Ingredient Peanut Butter Granola Bars

via minimalistbaker.com

Oats, dates and (of course, OUR) fresh-ground peanut butter - that's it! Add a dash of salt if that's your fancy, and you're off to the races - or off to school or work! It can't get much healthier than this for a quick, pick-me-up snack. See the recipe and instructions here, and let us know how they turned out!

LIFESTYLE: Tips to Thrive When Working from Home
by Michelle W. Book via Healthier By Nature

More people are working from home than ever before, and while it comes with some convenience – no commute and a more relaxed dress code (Zoom meetings aside) – it can also present some challenges.

For some, working in the home sees unhealthy habits creep into their workday, disrupting focus, motivation, productivity, and resulting in work stress spilling over into personal time. These are common issues, especially for those who find themselves suddenly working from home for the first time.

Here are some tips to cultivate healthier work habits while at home – and set you up for success in your work-life balance. >>READ MORE>>

Zinc Citrate with Copper
Health First Flyer Spotlight
Thanks for reading, and for your support! 

Yours in good health,

Jason and The Peanut Mill team
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Our mailing address is:
The Peanut Mill Natural Foods Market
191 Welland Ave.
St. Catharines, Ontario
L2R 2P2

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