If you could describe 2020 in ONE WORD, what would it be?
Before you answer, let's say it can't be "COVID"... or a swear!
Mine would be "CHANGE". I always feel a little sad saying goodbye to Summer, but I'm reminding myself that Fall can bring so much beauty. And so can change!
Our family loves it out at Good Spirit Lake. A huge fire wiped out so much of our favourite spot this past Spring but when we went back a few days ago we were amazed by all the new growth and how quickly nature can restore itself! My late brother Josh amazed me the same way. No matter what life threw at him, he'd always give us two thumbs up! 👍👍 I named Joshua Tree Learning Centre to celebrate him and the Joshua Tree, which doesn't just survive the harshness of the desert — it THRIVES!
Noticing a theme here?
YOU can thrive, too! You've already made it through so much this year, and we're here with new programs to help you and your family bounce back stronger than ever! Have a look and we hope to see you soon...
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Would you benefit from an Art Therapy group?
No artistic experience required! Just a willingness to get creative and express yourself in a way words alone sometimes can't. We're thrilled to offer these small, relaxing groups for parents, teachers and teens guided by our Art Therapists Dillon Lewchuk and Vanya Hanson! (Welcome, Vanya!)
Self-Expression for Parents Coping with "Back to School" Anxiety
Sundays Sept. 20, 27, Oct. 4 & 18 1:30-3
In a global pandemic, many parents are feeling more than your typical back to school jitters. Let's explore some ways to make this a happier school year for you and your family! Register here.
Art Therapy for Teachers Coping with Trauma
Mondays Sept. 21, 28, Oct. 5, 19, 26 & Nov. 2 6:30-8 p.m.
Teachers always have a lot to deal with, but COVID-19 adds a whole new set of challenges. This group will help you build resilience and avoid burnout. You're worth it! Register here.
Exploring Loss Through Creativity: Art Therapy for Teens Who've Lost a Friend to Suicide
Wednesdays Sept. 23, 30, Oct. 7, 14, 21, Nov. 4, 18 & 25 4:30-6
This eight-week group for teens ages 15-17 aims to decrease isolation by connecting young people who can relate to each other's loss and introduce new ways to move forward in their healing. Register here.
Free to Be Me: Art Therapy for Teens Pondering Their Sexuality & Identity
Sundays Sept. 27, Oct. 4, 18, 25, Nov. 8, 15, 22 & 29 3-4:30
This eight-week group aims to help teens who may be struggling with their sexuality or gender identity feel less isolated, more comfortable and confident in their bodies, and loving with themselves. Register here. Only 2 spots left!
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Is alcohol or drug use hurting you? Your kids?
September is Recovery Month and if you're ready to quit, our Alannah Boyle (above) isn't just an Addictions Counsellor. She's in recovery herself. She GETS IT! And she's drawn on all her experience to create new programs to help YOU. There's even a special group for young and adult children affected by a parent's addiction. These groups start soon, with limited space, so have a look and register ASAP:
It's Quitting Time — Take The Shift Into Recovery
Monday, Sept. 21 to Friday, Sept. 25 9-4, Saturday, Sept. 26 9-noon
An incredibly understanding and affordable six-day daytime treatment program to help the whole you move into recovery — mind, body, spirit — with the option to add follow-up support. Register here.
Women Who Drink Too Much
Mondays Sept. 28, Oct. 5, 19, 26 & Nov. 2 7-8 p.m.
You might be asking yourself, ‘Is this group for me?’ If you’re asking that question, it probably is. This non-judgmental group is for ANY woman struggling with ANY substance. Let’s explore how you got addicted, why it’s so hard to quit and how you can move into your authentic self. Register here.
It's Not Your Fault
Wednesdays Sept. 30, Oct. 7, 14, 21 & 28
Ages 7-11 yrs: 4-5 p.m., 12-15 yrs: 5:30-6:30 p.m., 16-25 yrs: 7-8 p.m.
Help, hope and understanding for children, teens and young adults who have an addicted parent. Register here. P.S. If you're curious, this article on the 14 Traits of Adult Children of Alcoholics helped inspire Alannah to create this group.
One-on-One Recovery Counselling
Prefer one-on-one support? Alannah is welcoming new clients! She also happens to be a Mental Health Provider for Non-Insured Health Benefits, a program that provides Indigenous peoples with support in dealing with intergenerational trauma, addictions and more. Learn about Alannah and book your appointment here.
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ABCYoga helps kids learn to READ!
Was your five-or-six-year-old late to talk? Do they have difficulty with the alphabet, numbers or matching letters to sounds? This fun class is for them! Led by two certified teachers, Janet Valley and Carolyn Caul, ABCYoga incorporates a half-hour of music and movement before a half-hour of reading instruction. Saturdays 10-11 am for 8 weeks starting Oct. 3. $250 P.S. Welcome to our team, Carolyn!
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All the Yoga!
I can’t say (or “namaste”!) enough good things about yoga — or about Janet Valley and Nannette Choboter, our two yoga teachers! Register here for Janet's classes for kids, teens, adults and families. Register here for prenatal yoga, breathwork classes and more with Nannette.
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Meditate with Renee
Could you use more peace in your life? De-stress with de best! Join our Renee Fesser (above) for her weekly Mindfulness & Meditation Zoom Sessions Sundays from 7-8 pm. Along with being a Counsellor here at Joshua Tree, Renee's also a teacher for the popular Insight Timer meditation app. Drop in or buy 5 sessions and save!
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Miracle Movement Classes for Pain Relief
Do you suffer from anxiety, stress or pain? Our Patrick Hill teaches a life-changing movement technique for people of all abilities that tells your brain to reduce or even eliminate those challenges. Yes, really! Learn more about the Anat Baniel Method and join in on Patrick's classes from the comfort of home! Zoom classes Tuesdays 7-8 pm & Saturdays 10-11 am $20 a class or pay what you can
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Counselling In Person, By Zoom or Phone
Counselling, tutoring and speech-language appointments are available for you here at the Centre or by Zoom or phone. Your comfort and safety mean so much to us. ❤️
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To us all thriving through change together,
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Stacey Adelman, B.ED, M.ED
Founder & Registered Psychologist
Joshua Tree Learning Centre
stacey@joshuatreelearning.com
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