Showing Up for Yourself: The Ultimate Self-Care

How well are you showing up for yourself? That is—not only are you taking good care of your body, mind, and spirit, but you’re also engaging in actions that support assertive communication and allow you to set effective boundaries!
 
We all know you have to put on your own oxygen mask first, but women are only now beginning to discover how important it is to take care of ourselves, first and foremost. Join Kelly McNelis, Founder of Women For One, for a spirited discussion about self-care in a time of heightened stress and intensity.
 
As more and more of us are being called to have hard conversations and deal with the sometimes-overwhelming world around us, we are being asked to step up with grace and courage. In order to make breakthroughs in our lives—not to mention more through conflict and fear—we must learn to communicate with radical honesty and vulnerability.
 
Self-care is the fuel that can keep us going when we feel tempted to give up. It’s about giving ourselves the breathing room to engage in honest, self-compassionate dialogue with ourselves, first and foremost. As Kelly will show you, self-care is about way more than mani/pedis and nights out with girlfriends. It’s an energy accounting system that lets us take a conscious temperature check of our own inner and outer resources. It also ensures that we’re constantly connected to our feelings, desires, passions, and purpose—and that we’re able to communicate clearly and assertively, without being triggered.
 
Kelly won’t try to define self-care for you, but she will give you the tools to define it for yourself and bring it to life in your thoughts, behaviors, and actions.

Kelly McNelis
Founder of Women For One, Author of Your Messy Brilliance
M  206.419.6534  E kelly@womenforone.com  W  http://womenforone.com
My book, Your Messy Brilliance, is available for purchase from Amazon and Barnes & Noble! If you have read it, please review it on Amazon!