We hope you enjoy this summary of the news and blogs we have issued this week. Our goal is to help you move better for life.
Weekly Blog Summary
Please find a summary of our news and blogs that we issued this week. We hope you find them useful and informative. Our goal is to prove you with information that will help you move better for life. Please let us know what topics you would find useful for us to cover, we'd love to hear from you.
Sep 13, 2020 11:00 am
The shoulder is complicated. It is capable of a huge range of movement made possible through an intricate system of ligaments, tendons, muscles, nerves and joints. If just one link in the movement chain becomes problematic, the effect is felt throughout the shoulder complex causing damage and pain, particularly in the rotator cuff which gives the shoulder its stability and control.
Poor posture, poor upper body strength, and ageing are all factors that can compromise the rotator cuff tendons and increase the risk of injury. Read my blog for things you can do to keep your shoulder tendons healthy and decrease the likelihood of a rotator cuff injury.
Enjoy your week, Deb Read in browser »
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