Are you struggling with stress, racing thoughts, and/or imbalanced moods?
Dear <<First Name>>,
These are very stressful times for many. I am sure that I do not have to tell you all of the reasons why people are more stressed now more than ever. Now don't get me wrong, I realize that stress is important. It is our stress response system which alerts us when we need to avoid something dangerous or be on guard for impending harm to ourselves or others around us. Stress is essential for survival. Yet, in our modern world, especially with the current turmoil and uncertainty, we often stay in a stressed state far too long and turn on this system far too often for our human needs for survival. Then we struggle to find relief when we feel imbalanced. It is then when stress becomes so dangerous. It affects our digestion, our ability to sleep and recover, and our ability to focus and think clearly. We get caught in this endless cycle of overthinking and constant worrying. The more you stress out about the big stuff, the harder it is to handle the smaller daily stresses that are completely unavoidable. Does this sound familiar?
What if I told you there was a scientifically-proven method to reduce your stress, increase your resiliency, and improve your physiology?
It's called HeartMath. It's not your typical relaxation technique. Maybe you've tried yoga, meditation, or deep-breathing, and you still struggle to feel the effects in between your practice. That's where HeartMath is different. It doesn't just relax you, it works to improve your coherence and heart rate variability (HRV). Did you know that the communication from your heart to your brain is stronger than the communication from your brain to your heart? By training your heart-brain connection to get into coherence and increase your HRV, you'll be more resilient to stress, find relief in your symptoms, and allow your body to focus on resting and digesting in the parasympathetic state.
What is coherence and Heart Rate Variability?
Coherence is a state of being where your heart is sending powerful physiological signals to your brain and throughout your entire body. It's telling your brain that you are happy, grateful, or content-- therefore, your body can relax, focus, and perform optimally. We measure coherence by measuring your HRV. HRV is the difference in your heart beats-per-minute from one beat to the next. Our hearts don't beat at the exact same intervals from one beat to the next, even when we're relaxed. There is a variation that happens, which is totally natural. In fact, it's actually better to have a higher variation or HRV. When you train your heart to increase its HRV, you become more resilient to stress. Your heart is more easily able to handle stressful situations as they come up, then calm back down and relax faster once the danger is over. A low HRV has been shown to be a strong predictor of future disease.
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Coherence- a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body.
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Here's what our clients have to say about our HeartMath coaching program...
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Adam
"My favorite part of the program is that it is in small steps to easily digest. The HeartMath training had a huge impact on me. I feel much calmer, more gratitude, and happier. I am much more resilient to daily stresses."
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Mary Kate
"I really liked that I can feel less stressed right away by doing this technique. I plan on using this technique every day and extra when I really need time to de-stress. I am so glad that I was able to do this [HeartMath] training. I thought it was super helpful for myself and I felt relief right away. Abbe was great with helping me train and learn all the [HeartMath] techniques. I have been seeing Dr. Gokani for a while and I think this would be so beneficial for new patients coming to the clinic."
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Janet
"I like the idea that I can control my responses and help with my own health without pills. I was very satisfied with the program and would recommend it to my friends and family."
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