Bolster Your Associates' Mental Well-Being
25% Discount on Workplace Mindfulness Programming
To honor October's mental health awareness week (Oct. 4-10, 2020) and to acknowledge the recent increase in the stress of individuals and organizations across the country, the UC Workplace Mindfulness Team is pleased to offer a 25% discount on any workshop booked for the month of October. Center Mindfulness in the Workplace Information >>
Our most popular one-hour virtual workshop: Practical Tips for Increasing Mindfulness and Resilience in the Workplace
Mindfulness is a simple mental practice, validated by science, that can enhance focus, resilience, productivity and overall mental and physical well-being. This one-hour workshop introduces the science and impact of chronic stress, the concept of mindfulness, current research, the personal and professional value of mindfulness, and tangible applications of simple and effective mindfulness practices for improved well-being. All participants receive digital resources to support sustained, self-guided practice after the session, and access to email support.
Other workshop topics include:
• Managing Uncertainty in a Constantly Changing World
• Mindfulness and Peak Performance
• Habit Formation and Mindfulness
• Managing Attention Instead of Time for Efficiency and Well-being
Please email Meriden McGraw to discuss scheduling and programming.
Meriden McGraw, MS, MPH
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