October Studio Stuff

Fall 2020 Fitness
Covid Protocol
Class Schedule
Bars anyone?
Melt Orders
Balls/Bands
Fitness Challenge

Clinics
Walking Club?
Classes
Personal Training
Group Personal Training
Before/After - Meet Susan
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Studio News

Fall 2020 Fitness at Forever Fit

All classes can be "Zoomed" into from your location.
Members of Release & Restore and Stretch & Strength, can attend in person, in the studio. I can safely accommodate 3 members in the studio. In this case, the door and the windows are open. As it cools off, I can turn on the heat as well.
Bootcamp will continue outside at the Sportsplex for as long as we can. There is a covered area for those wet days.
Personal (1-1) training can continue in the studio where there is lot of room and air flow. I am also able to offer PT off site at outdoor locations such at the Cowichan Sportsplex.
Group Personal Training? I am offering 1 Personal Training Group. Wednesdays at 5:30pm. This group is full. New session starting Dec. 2, 2020

Protocol for classes during Covid

Let's continue to do our part. Thanks for doing your part to keep us all safe. I think we are pretty diligent with distancing and sanitizing. Please review the protocol.

Maintain your 6 foot distance during classes outside and in the studio, even one-one with me. Keep in mind that even if you are in the same bubble with some of the class members, not everyone is in your bubble. I need my 6 feet so please do not be offended if I back away from you.
Sanitize your hands before entering the studio, with the sanitizer at the door and on my tailgate on location.
Sanitize your hands when you leave.
Don't touch your face.
Bring your own equipment when you can.
Sanitize the equipment that you borrow from me and I'll spray it again and let dry.

Just so you know ...

Please know that I am sanitizing all of the equipment after use, even if you do. The studio is sanitized from the door jam to the bathroom after every member leaves and the mats are hung out in the sun to dry, just as an extra precaution. My bubble is very small with only my husband, my daughter and her boyfriend and my mother in law. Other than that, I keep my 6 feet inside and outside most of the time. I may come up to you from behind to help with form/technique for a few seconds. If you are uncomfortable with this, please let me know. Stores and restaurants give me anxiety so I am very brief even if I do go in. I can not afford to take risks with my life or yours. So if I am safe, I can not infect you : )

Class Schedule - October 2020

Need Anything?

Bars are all gone, does anyone want me to order a box for them?

3 Flavours
Tasty Chocolate
Yummy Yogurt
Almond Chocolate Chunk

Melt Rollers and Balls

are In!

The rollers are gone but I have lots of balls now. I also have one short aka, performance roller which is great for travelling/packing, not that we will be doing a lot of travelling but you can pack it easily in the car, even a suitcase. The downside to the short one is that you can't lay on it vertically as in the rebalance sequence.
There is a Melt Method website to see all of the products if you want to have a look. Keep in mind that these are U.S. prices. By the time it gets to Canada it is double the price. I will put in another order when there are enough to make it worth the time/cost.
We will be using the rollers in classes so it would be good to have your own.

Bands and Balls and Tubes ... Oh My!

I've brought in some equipment for y'all. Bands, Balls, Tubes. Some of you are wanting your own equipment which is a great idea. We will be using these in classes in the fall. Let me know if need anything. Tubes are $15, Bands are $5, Fit Bands are $5.

We will be using these stability balls in class soon. It would be a good idea for you to have one of your own. The balls are $50.ea.

You will need a specific size ball for your height but I can help you with that.

Studio Events

Fitness Challenge

Series of 6 ... and that's a wrap!

Congratulations to all of you who made it to 20 reps of series of 6!

New! October Fitness Challenge?
Mini Bridge!

This exercise might look familiar but trust me. If you are setting it up correctly, it's a killer. The challenge, is to do it 3x/week for 4 weeks.
To start, get set up on the roller, then...

Lift and lower yourself 4 x's
Lift and lower with a pause at the top/bottom 4x's
Lift and lower for the pattern/no stops 4x's.... Hold!
Tap your knees together 3x's / Hold / Open knees 4x's

Here's the video tutorial, good luck :)

Melt and Nordic Walking Clinics

Melt Method Clinic

Saturday, Oct. 17, 24, 31
11am - 12:30pm
We have room for anyone who would like to zoom in!
Melt is a simple self treatment technique to help Improve range, balance, mobility, stability and reduce/eliminate pain by rehydrating the connective tissue in the entire body. Learn the techniques in 3, 1.5 hour sessions that you can do on your own anywhere/anytime, for the rest of your life. Reduce the # of medical treatments you are currently attending or ... avoiding : )
The benefits are immediate!

Nordic Walking Clinic

Nordic Walking is the dry land version of Nordic Skiing. Using your upper and lower body for walking means you burn more calories & more body fat than walking.
Using your upper and lower body muscles for Nordic Walking means we use more than 90% of our body's total muscle mass which means we build more muscle mass for burning calories and body fat, not to mention muscle tone... while we walk walk!

I'm ready when you are : )

Walking Club

come join us : )

Have you thought about walking more?
Do you make excuses about why you don't walk?
Maybe you need a walking partner.
No more excuses!
Now you have a walking club/group!

Come join us for a walk and a chin wag. We are social beings and Bonnie says we are much safer outside where there is lots of air flow. Come be social and active outside where we are covid safe and free to make friends. This is free to whomever wants to join. Bring your poles if you want to Nordic Walk or just come walk. Come meet new people or reconnect with people you have not see for a while. The dike is very wide, so we can walk abreast safely. Join us every or any Monday that you can.

Mondays at 9:30am

Let's get walking : )

Classes

Step & Strength
If I set this up in my garage, would anyone be interested?
Max 5 with the door open.
Rev up your metabolism in this class! A fun and challenging interval format, we alternate high/low‐intensity step drills with resistance training for a total body workout.
Room for 1 in the "new" studio
Message me if you are interested.

Bootcamp
fun, safe and functional. Strength and cardio activities to upbeat music.
Plenty of Space to Distance yourself at the Splx
Saturdays at 9am
Tuesdays at 9 am and/or 5:30pm
Room for more :)

Stretch & Strength
Join a fabulous group of women for 30 minutes of Somatics and Melt then 20 minutes of resistance training to build essential muscle mass for bone density, strength, balance & a metabolic boost to burn more fat.
Room to Zoom and room for 3 in the studio!

Thursdays - 9-10am

Release & Restore
Studio or Zooom!

R&R offers a series of gentle release techniques to improve postural alignment, reduce pain, increase mobility and regain stability. Expect to reduce or eliminate back, hip and neck pain. Improve your posture and balance for all the activities you love...or must do : ) We have room for 2 more in the studio on Thursdays at 5

Wednesdays at 9am
Thursdays at 5pm

To register for a class(es):

Email or call me with your choices/ changes or questions
I will add you to the list, send you an invitation.
Please click "yes" I will attend, on the invitation, to confirm your attendance.
I will send you an invoice for the # of classes in this session.
You can then e transfer your payment to my email address. nancyisforeverfit@gmail.com or bring cash/cheque to me.

Personal Training Opportunities

Personal Training
4 Great Options

Zoom All you need is a device with a camera. phone, tablet, laptop, desktop. And a space to stand or lay down on the floor. Its easier than you think :)
Outdoors with Physical Distancing. Parks and Beaches are the best places to get fit anyway : ) Up to 4 members/session.
In the Studio; I am able to accomodate 1 client or 2+ if you are from the same house/bubble.

Group Personal Training

Would you like to train with a small group of like minded people? These lovely ladies are meeting 1/week in the "new" studio, aka converted garage for more air flow. It's still personal training, you still have your own individualized program and you still get me as your trainer, you just share me with your training partners. This session is full because GPT is a maximum of 4 for maximum attention. New session starts Dec. 2, 2020. Let's skip the extra 10lbs over Christmas this year ; ) Wednesdays 5:30pm

Personal Training

Let's find a time best for you : )
As your personal trainer, I am certified to have the fitness knowledge needed to provide balanced exercise prescription and instruction. I will support you by helping you set realistic goals, provide feedback, offer strategies and accountability. Not sure if this is what you are looking for? Not sure if it fits your budget? Schedule? Call me and we will find something that does.What day/time works best for you?

Call me, consultations are FREE : )

Meet Susan :)

Meet Susan :)

Isn't she lovely : )

Melting those wrinkles away... and the tension, and the pain...

""For the last three months, the Melt Method has become one of my daily routines and the results are obvious: no pain, more flexibility, and more awareness." Read More

Young Living

I am a member of the Young Living Essential Oil Community... are you?

I use all of their cleaning products in the studio and in my home because they are made with thieve’s oils which have anti bacterial and anti-fungal properties. I have replaced all my old cleaning product for the much healthier and more eco friendly product. The Thieves oil has replaced many of the products in my medicine cabinet to support my immune system and ward off the nasty bugs that go around this time of year.The Young Living products are high quality, producing much of their products from their own farms all over the world and with Seed to Seal Guaranteed Partner farms. They control every part of the process to ensure the only thing in the bottles are 100% pure therapeutic grade essential oils, unlike some oils that are man made synthetics created in a lab. They are also registered by Health Canada as Natural Health Products (NHPs).

If you would like to start using chemical free cleaners for your house and your body, I can set you up with your own account so you can get 24% off all your products + an extra 10% off the starter kits until Dec 2. You can order whenever you like, collect the reward points and get free stuff every month when your order a minimum of 100PV. Although, you do NOT have to order every month if you do not want the reward points and free bonus items in your shipment. Just let me know how I can help you get started with these high quality products : )

What workshop topics would you interested in attending?
You can find the website here: Young Living

Did you know ?
... when you bring a friend to join a session you will receive free class(es) for yourself?

Yup : ) Word of mouth is the best way to help build my business and I appreciate your effort. So, if you enjoy and find value in your training with me/Forever Fit, bring a friend to try out a class. When they register, you will earn a free class in your next session.

If you have not tried one of my classes and would like to, bring a friend and I will give you two passes for the price of one.

As a personal trainer/instructor in a private studio, my membership relies mostly on word of mouth. I always appreciate the great people you have sent so far, please send more : )

Let's get this valley moving!

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