A quick reminder of the upcoming online meditation retreat tomorrow, Saturday, 3 October,10am to 12 noon. You're welcome to join us if your plans for the weekend have fallen by the wayside due to the red alert, or if you'd like to give yourself the gift of quality time with yourself. During these uncertain and unpredictable times, more self-care is needed, and meditation can be a valuable support you can give to yourself.
Registration
You can register for the retreat day
sending an interac or etransfer payment to grace@gracebubeck.com of the registration fee ($20), with a note that you're registering for the retreat.
by going to the meditation page on my website and paying the registration fee of $20.
Upon registering, you will get a zoom link for the retreat and suggestions for how to set yourself up for it. Please let me know if you haven't used zoom yet and you need more detailed instructions.
The format of the retreat is as follows: We 'check in' at the beginning so as to arrive with each other and in the online space. I do some chanting to lead into the meditation. We do at least two periods of meditation, usually including a heart meditation. There is always space for questions or sharing either between the meditations or at the end. Retreats unfold very organically as we go along.
Any questions?
Feel free to contact me by e-mail or phone (514.733.5204, no text).
