Dear <<First Name>>, 

It's not too late to sign up for our eWorskhop with Alison Hutchens on Thriving Through Change with Mindfulness.

Would you like to learn how to deal with stress? Would you like to learn how to take responsibility for your own wellbeing and build the competence to face adversity and deal with times of rapid change? 

In just one session we will teach you a variety of empowering tools to help you thrive through change. 

• Discover some of the research on the neuroscience of stress 
• Learn to become a less stressed, more resilient happier you 
• Increase your focus and attention 
• Improve the quality of your sleep 
• Improve relationships and teamwork 
• Improve memory and emotional regulation 

For more information and to register CLICK HERE