"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."
Thich Nhat Hanh
Fall represents letting go as nature sheds its leaves. According to Traditional Chinese Medicine, it's also the month of the Lungs and Large intestines, which correspond to the emotions of grief and sorrow. I see the opportunity here in October to greet our emotions and see how they too can be beautiful when seen like the multicoloured leaves of the season. To transform them into rich nutrients for the goodness and wholeness of all beings. It's all in our commitment to our intention. Let us remind ourselves that through tears or laughter, we are the light source. Oh, and cozy up with a scarf to protect those meridians and stay hydrated with a warm cup of tea when the dry winds blow!
3 Classes/week Commit to Learning (October-December)
Tuesday Yin/Restorative 6:00pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$195 to commit from Oct to Dec
You keep the video recordings to support your home practice
"Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease." Jessie
"I am in! Although I can't attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!" Sida
2 Classes/week Commit to Learning (October-December)
Choose two of the following classes:
Tuesday Yin/Restorative 6:00pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$165 to commit from Oct to Dec
You keep the video recordings to support your home practice
"Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease." Jessie
"I am in! Although I can't attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!" Sida
3 Classes/week (Monthly)
Tuesday Yin/Restorative 5:30pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$70/month
You keep the video recordings to support your home practice YES Sign me up!
"The classes have been fantastic and have served as a real mental oasis for me.
Thanks!" Jacqueline
I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.
Back Health:
1 Ball Rolling class to release your back
1 Restorative class for back health
Hip Hip Hurray:
1 Ball Rolling hip focused class
1 Restorative class for hip and glute
Sweet Shoulders:
1 Ball Rolling shoulders focused class
1 Restorative shoulders release class
Yoga Nidra:
Meditate and rejuvenate anytime
Private Virtual Reiki/Yoga Class:
A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation
"Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I'm sure!" Judyann
