Hi there,
Instead of a written post this week, I'm trying something new... a video!
This is the first of three videos for people who've had a heart attack or other cardiac event. I thought this might be especially helpful this year, with most cardiac rehab programs operating remotely, limiting in-person access to dietitians. For some people, food and nutrition can be a real source of stress, but it doesn't have to be!
In these videos, I'll be sharing lessons learned in 15 years now as a dietitian specializing in cardiac health: The six keys to success, ten pitfalls to avoid, and frequently asked questions (FAQs).
If you aren't living with heart disease, or it's been so long that you're a veteran, I invite you to watch anyhow if you're curious. You may find many of the tips and guidance relevant to you as well.
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